Best Sports Massages near me in Casco Viejo, Donostia-san Sebastian
Venues offering Sports Massages in Casco Viejo, Donostia-san Sebastian See map
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MAVIA.Elisabet Gonzalez Mateos
Andre kale 60,entl,B Kardaberaz60,entl.B, 20120 Hernani, Gipuzkoa, Spain
+34 692 89 24 87+34 692 89 24 87Call to bookSports Massage
Deep Tissue Massage
Ego Osasun
Azkoitia Plaza, 7, Bajo, 20011 Donostia, Gipuzkoa, Spain
+34 618 28 02 62+34 618 28 02 62Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Masajes y Energia Francesca
Estudios de los Plaza, 20011 Donostia, Gipuzkoa, Spain
+34 637 45 00 20+34 637 45 00 20Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Javier San Adrián Cid
Amezketarrak Kalea, 18, 20010 Donostia, Gipuzkoa, Spain
+34 646 19 65 04+34 646 19 65 04Call to bookSports Massage
Deep Tissue Massage
Konsulta Iñigo Royo
Plaza Agustindarren, Karmelo Labaka Kalea, 4, Entrada por, 20120 Hernani, Gipuzkoa, Spain
+34 943 33 28 94+34 943 33 28 94Call to bookUnai Alberdi Osteopata/Masajista
FLORIDA, 110, (DENONTZAT GIMNASIOA), 20120 Hernani, Gipuzkoa, Spain
+34 688 60 65 42+34 688 60 65 42Call to bookSports Massage
MARITXALAR-MASAJES
Armerias de las Plaza, 1, 20011 Donostia, Gipuzkoa, Spain
+34 943 47 29 66+34 943 47 29 66Call to bookSports Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Casco Viejo, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
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