Best Sports Massages Near Me in Alalpardo, Madrid
Venues offering Sports Massages in Alalpardo, Madrid See map
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Masajes Carlota Kobido
C. de los Perales, 28130 Alalpardo, Madrid, Spain
+34 636 78 24 40+34 636 78 24 40Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fit Club 20 & INDIBA ALGETE
Ronda de la Constitución, 28110 Algete, Madrid, Spain
+34 650 47 19 00+34 650 47 19 00Call to bookPersonal Training
Clínica de Fisioterapia y Osteopatía Marmande
C. de Valdeamor, 44, 28110 Algete, Madrid, Spain
+34 916 29 23 33+34 916 29 23 33Call to bookPhysiotherapy
Acupuncture
Dry Needling
Sara Herrero | Yoga, Pilates, Fisioterapia e Hipopresivos
C. de Valdeamor, 16, 28110 Algete, Madrid, Spain
+34 661 89 75 72+34 661 89 75 72Call to bookPhysiotherapy
FisioPilates Sanarte | Fisioterapia. Podología. Pilates máquina. Hipopresivos.
C. de Valdeamor, 16, 28110 Algete, Madrid, Spain
+34 670 53 22 72+34 670 53 22 72Call to bookDry Needling
Physiotherapy
CrossBoxing Saz
C. Madrid, 21B, 28140 Fuente el Saz de Jarama, Madrid, Spain
+34 642 62 11 18+34 642 62 11 18Call to book
CLINICA PASCAL. FISIOTERAPIA Y OSTEOPATIA
C. Mayor, 23, 28140 Fuente el Saz de Jarama, Madrid, Spain
+34 644 43 90 71+34 644 43 90 71Call to bookChiropractic
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €70 for a sports massage in Alalpardo.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Alalpardo with Fresha
Book a massage appointment in Alalpardo as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Alalpardo, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Alalpardo costs from €35 to €400. Book regular sessions using Fresha's free mobile app and stay in top form.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Spain and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Alalpardo appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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