Best Sports Massages near me in Fuente el Saz de Jarama, Madrid
Venues offering Sports Massages in Fuente el Saz de Jarama, Madrid See map
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CrossBoxing Saz
C. Madrid, 21B, 28140 Fuente el Saz de Jarama, Madrid, Spain
+34 642 62 11 18+34 642 62 11 18Call to book
CLINICA PASCAL. FISIOTERAPIA Y OSTEOPATIA
C. Mayor, 23, 28140 Fuente el Saz de Jarama, Madrid, Spain
+34 644 43 90 71+34 644 43 90 71Call to bookChiropractic
Physiotherapy
Fit Club 20 & INDIBA ALGETE
Ronda de la Constitución, 28110 Algete, Madrid, Spain
+34 650 47 19 00+34 650 47 19 00Call to bookPersonal Training
Clínica de Fisioterapia y Osteopatía Marmande
C. de Valdeamor, 44, 28110 Algete, Madrid, Spain
+34 916 29 23 33+34 916 29 23 33Call to bookPhysiotherapy
Acupuncture
Dry Needling
Sara Herrero | Yoga, Pilates, Fisioterapia e Hipopresivos
C. de Valdeamor, 16, 28110 Algete, Madrid, Spain
+34 661 89 75 72+34 661 89 75 72Call to bookPhysiotherapy
Masajes Carlota Kobido
C. de los Perales, 28130 Alalpardo, Madrid, Spain
+34 636 78 24 40+34 636 78 24 40Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
FisioPilates Sanarte | Fisioterapia. Podología. Pilates máquina. Hipopresivos.
C. de Valdeamor, 16, 28110 Algete, Madrid, Spain
+34 670 53 22 72+34 670 53 22 72Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Fuente el Saz de Jarama.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fuente el Saz de Jarama with Fresha
Top-rated massage places in Fuente el Saz de Jarama: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So let's get down to business. And in Fuente el Saz de Jarama, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Fuente el Saz de Jarama costs from €35 to €35. Book regular sessions using Fresha's free mobile app and stay in top form.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Fuente el Saz de Jarama massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free program to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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