Best Sports Massages near me in Guadarrama, Madrid
Venues offering Sports Massages in Guadarrama, Madrid See map
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Fisioterapia Ledesma
Pl. de Monteleón, 2, 28440 Guadarrama, Madrid, Spain
+34 918 54 21 69+34 918 54 21 69Call to bookDry Needling
Physiotherapy
Fisioterapia Guadarrama
Calle Calzada, C. Calvo Sotelo, 17, Local B Esquina, 28440 Guadarrama, Madrid, Spain
+34 910 12 14 25+34 910 12 14 25Call to bookPhysiotherapy
Centro de Osteopatía Raquel Faccio.
Calle del Dr. Federico Rubio, 4, 28440 Guadarrama, Madrid, Spain
+34 660 56 51 12+34 660 56 51 12Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Más Masajes Salud y Bienestar a domiclio
C. Santander, 6C, 28440 Guadarrama, Madrid, Spain
+34 634 48 38 57+34 634 48 38 57Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Aromay
C. del Escorial, 17, 28440 Guadarrama, Madrid, Spain
+34 918 54 79 66+34 918 54 79 66Call to bookFacial
Microdermabrasion
Makeup Service
FISIOTERAPIA FISAP
Tr.ª de la Cerca, 2, local 1, 28460 Los Molinos, Madrid, Spain
+34 644 89 23 69+34 644 89 23 69Call to bookDry Needling
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Guadarrama.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Guadarrama with Fresha
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You're looking in the right place for massage treatments in Guadarrama. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Guadarrama, you can read up ahead of your next appointment and select the very best.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Guadarrama typically lasts 55 minutes, and prices start from €35.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Guadarrama, Spain, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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