Best Sports Massages near me in Ensanche Centro, Malaga
Venues offering Sports Massages in Ensanche Centro, Malaga See map
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Masajistainma
C/ Trinidad Grund, 21, Primera planta Oficina 20, Distrito Centro, 29001 Málaga, Spain
+34 607 68 64 14+34 607 68 64 14Call to bookSports Massage
Thai Massage
Sadhana Massage Málaga center - Masajes Málaga
C. Sta. Lucía, nº7, planta 2 puerta 3, Distrito Centro, 29008 Málaga, Spain
+34 682 32 54 16+34 682 32 54 16Call to bookSports Massage
Couples Massage
Relaxing Massage
Remedial Massage
MASAJES MÁLAGA - Quiromasajista-Quiromasaje- Masaje Deportivo-Osteópata - Osteopatía - Acupuntura
Av. San Sebastián, 5, Bailén-Miraflores, 29010 Málaga, Spain
+34 653 39 16 67+34 653 39 16 67Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Clínica Angular
Calle Dr. Miguel Díaz Recio, 16, Puerto de la Torre, 29010 Málaga, Spain
+34 605 78 78 29+34 605 78 78 29Call to book
Bali Bali Massages Center Málaga/ Bali Bali Masajes en Málaga
C. Bolsa, 3, Segunda planta, Izquierda, Distrito Centro, 29005 Málaga, Spain
+34 651 54 72 64+34 651 54 72 64Call to bookSports Massage
Foot Massage
Thai Massage
Back Massage
Massage UNYC Málaga
C. Carretería, 75, Distrito Centro, 29008 Málaga, Spain
+34 611 77 99 02+34 611 77 99 02Call to bookSauna
Glendamasajes
Av. de las Postas, 26, Cdad. Jardín, 29014 Málaga, Spain
+34 744 72 80 37+34 744 72 80 37Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Chinese Massage
MASSAGES//MASAJES EN EL CENTRO DE MALAGA - JAVI MONTAÑEZ
Pl. de Uncibay, 8, Planta 1 Puerta 8, Distrito Centro, 29008 Málaga, Spain
+34 679 97 58 62+34 679 97 58 62Call to bookSports Massage
Reflexology
Thai Massage
Relaxing Massage
La Bodega del Masaje - Málaga
C. Echegaray, 5, Distrito Centro, 29015 Málaga, Spain
+34 625 07 50 57+34 625 07 50 57Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Sport Massage Málaga
Pasillo de Sta. Isabel, 15, Distrito Centro, 29005 Málaga, Spain
+34 603 47 47 69+34 603 47 47 69Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
El Hammam Open Space & SPA
C/ Tomás de Cózar, 13, Distrito Centro, 29008 Málaga, Spain
+34 648 01 15 55+34 648 01 15 55Call to bookSauna
QuiiroSan Wellness & beauty
C. Cuarteles, 7, 2 °puerta 4, Distrito Centro, 29002 Málaga, Spain
+34 644 69 45 89+34 644 69 45 89Call to bookFacial Extractions
Facial
Buen Karma - Centro de Masajes en Málaga
C. Granados, 8, 2ºD, Distrito Centro, 29008 Málaga, Spain
+34 644 82 27 84+34 644 82 27 84Call to bookSports Massage
Thai Massage
Therapeutic Massage
Relaxing Massage
Masajista Oscar Aparicio González - Quiromasajista - Masaje Deportivo - Acupuntura y más
C. del Alcalde Díaz Zafra, 39, Cruz de Humilladero, 29006 Málaga, Spain
+34 679 83 78 63+34 679 83 78 63Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Remedial Massage
OzBodyWork Masaje/Osteopatía/Stretching Ozzie Gil
C. José Tallaví, 2, Cdad. Jardín, 29014 Málaga, Spain
+34 677 65 01 89+34 677 65 01 89Call to bookSports Massage
Masajista Germán
Calle Brahms 3, camino del Pilar, 43, Churriana, 29004 Málaga, Spain
+34 684 48 88 25+34 684 48 88 25Call to bookSports Massage
Relaxing Massage
SOLENERGY WELLNESS
C. Puerto Oncala, 6, Carretera de Cádiz, 29003 Málaga, Spain
+34 666 32 34 39+34 666 32 34 39Call to bookSports Massage
The Massage BOX - Quiromasaje, Masaje Deportivo & Aromaterapia
Av. Juan Sebastián Elcano, 127A, Málaga-Este, 29017 Málaga, Spain
+34 687 81 79 09+34 687 81 79 09Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Deep Tissue Massage
Centro Kaûma - Quiromasaje- Yoga
C. Mármoles, 17, Distrito Centro, 29007 Málaga, Spain
+34 622 93 58 14+34 622 93 58 14Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Feng Shui Masajes Malaga
C/ Teba, 16, Local, Cruz de Humilladero, 29006 Málaga, Spain
+34 613 24 01 12+34 613 24 01 12Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Thai Massage
Masajes Teatinos
C. Mesonero Romanos, 22, Cruz de Humilladero, 29010 Málaga, Spain
+34 634 86 90 12+34 634 86 90 12Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Shainama Massages Center o Shainama Masajes Málaga
Calle Sta. María, 2, 4º puerta 3, Distrito Centro, 29005 Málaga, Spain
+34 651 34 39 10+34 651 34 39 10Call to bookSports Massage
Thai Massage
Couples Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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