Best Sports Massages Near Me in Urbanización El Gamonal, Marbella
One venue offering Sports Massages in Urbanización El Gamonal, Marbella See map
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Macarena Massage | Masajes Marbella
C. Agua Marina, 4, 29670 Marbella, Málaga, Spain
+34 660 92 15 64+34 660 92 15 64Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Full Vitality Spa - home massage service
C. los Tilos, sn, Nueva Andalucía, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Masajista Marbella Susan Pardo massages
bloq 1 bajo i, Nueva Andalucía, 29660 Marbella, Málaga, Spain
+34 676 02 98 14+34 676 02 98 14Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Prenatal Massage
Estética Alicia San Pedro
C. Fantasía, 8, A, 29670 San Pedro Alcántara, Málaga, Spain
+34 630 85 72 16+34 630 85 72 16Call to book
Connections Beauty Salon
Conjunto Casano A, B4, Avenida Manolete s/n, Nueva Andalucia, 29660 Marbella, Málaga, Spain
+34 689 87 03 96+34 689 87 03 96Call to bookFacial
Microdermabrasion
Marbella Massage Full Vitality
Av. del Prado, 37, Nueva Andalucía, 29660 Marbella, Málaga, Spain
+34 610 98 89 56+34 610 98 89 56Call to bookSauna
Body Wrap
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €45 for a sports massage in Urbanización El Gamonal.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Urbanización El Gamonal with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Urbanización El Gamonal, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And it’s no wonder customers are turning to Fresha for their massage needs in Urbanización El Gamonal. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Urbanización El Gamonal should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from €35.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in Spain. We care about your next appointment in Urbanización El Gamonal as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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