Best Sports Massages near me in Costa Adeje, Rural Canary Islands
One venue offering Sports Massages in Costa Adeje, Rural Canary Islands See map
Call to book
BUKURI MASAJE
C. el Laurel, 6, 38660 Fañabé, Santa Cruz de Tenerife, Spain
+34 613 58 20 33+34 613 58 20 33Call to bookChiropractic
Aqua Club Termal
C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain
+34 922 71 65 55+34 922 71 65 55Call to bookCellulite Treatment
Masajes Graf
C. el Laurel, 17, 38660 Fañabé, Santa Cruz de Tenerife, Spain
+34 662 38 21 51+34 662 38 21 51Call to bookChiropractic
Luxury Thai Massage Las America's Tenerife
Av. Antonio Dominguez, 4, Local 9-c, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 628 26 67 67+34 628 26 67 67Call to bookSports Massage
Relaxing Massage
Remedial Massage
Thai Massage
Wellness Tenerife Massage
Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 650 76 66 86+34 650 76 66 86Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Thai Bali Spa
Av. Eugenio Dominguez Alfonso, 23, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 667 38 75 22+34 667 38 75 22Call to bookSports Massage
Couples Massage
Relaxing Massage
Remedial Massage
Masajes Patricia En Tenerife
C. Piedra Redonda, 31, 38670 Adeje, Santa Cruz de Tenerife, Spain
+34 643 44 32 88+34 643 44 32 88Call to bookSports Massage
Nature Fish Spa
Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain
+34 682 64 63 17+34 682 64 63 17Call to bookFish Pedicure
Spa Pedicure
Bahia Wellness Retreat Spa
Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 65 64+34 922 71 65 64Call to bookSauna
Aroma Thai Massage Spa
P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain
+34 922 75 04 49+34 922 75 04 49Call to bookSports Massage
Foot Massage
Thai Massage
Chinese Massage
Bangkok Thai Massage Tenerife
C. Juan XXIII, 17, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
+34 634 71 29 24+34 634 71 29 24Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €54.50 for a sports massage in Costa Adeje.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Costa Adeje with Fresha
Booking your next massage appointment in Costa Adeje with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Costa Adeje. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Costa Adeje.
So when it’s time for your next massage appointment in Costa Adeje, Spain, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
Also Available in Costa Adeje
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
