Best Sports Massages near me in La Postura, Rural Canary Islands
One venue offering Sports Massages in La Postura, Rural Canary Islands See map
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Masajes Patricia En Tenerife
C. Piedra Redonda, 31, 38670 Adeje, Santa Cruz de Tenerife, Spain
+34 643 44 32 88+34 643 44 32 88Call to bookSports Massage
Aqua Club Termal
C. Galicia, 6, 38660 Torvisca Alto, Santa Cruz de Tenerife, Spain
+34 922 71 65 55+34 922 71 65 55Call to bookCellulite Treatment
Masajes Graf
C. el Laurel, 17, 38660 Fañabé, Santa Cruz de Tenerife, Spain
+34 662 38 21 51+34 662 38 21 51Call to bookChiropractic
Structural Integration Tenerife
C. El Horno, 10, 38678 Adeje, Santa Cruz de Tenerife, Spain
+34 609 15 40 56+34 609 15 40 56Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Bahia Wellness Retreat Spa
Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 65 64+34 922 71 65 64Call to bookSauna
BUKURI MASAJE
C. el Laurel, 6, 38660 Fañabé, Santa Cruz de Tenerife, Spain
+34 613 58 20 33+34 613 58 20 33Call to bookChiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €54.50 for a sports massage in La Postura.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in La Postura with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in La Postura and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your La Postura massage therapist, based on recommendations from other Fresha customers.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in La Postura, with prices starting at €35.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Spain. One of the 110,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in La Postura. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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