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Sports Massage Folgueroles

Best Sports Massages near me in Folgueroles, Rural Catalonia

Venues offering Sports Massages in Folgueroles, Rural Catalonia See map

Sports MassageCupping Therapy

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Therapy Center image for GS fisioterapeuta

GS fisioterapeuta

08519 Folgueroles, Barcelona, Spain

+34 669 86 07 35+34 669 86 07 35Call to book

Physiotherapy

Therapy Center image for Centre de fisioteràpia i osteopatia KÀBALA a Vic

Centre de fisioteràpia i osteopatia KÀBALA a Vic

Av. de Sant Bernat Calbó, 19, baixos, 08500 Vic, Barcelona, Spain

+34 623 43 34 84+34 623 43 34 84Call to book

Physiotherapy

Hair Salon image for Perruqueria Judith Fontanet

Perruqueria Judith Fontanet

Carrer del Compositor Ramon Victori, 10, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 621 27 32 39+34 621 27 32 39Call to book

Hair Extensions

Balayage

Children's Haircut

Hair Colouring

Massage image for SKULTURAL massatges & salut & estètica

SKULTURAL massatges & salut & estètica

C/ Gran, 37, 08506 Calldetenes, Barcelona, Spain

+34 938 83 15 36+34 938 83 15 36Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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espaikāya

Carrer de Núria, 17, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 693 72 51 33+34 693 72 51 33Call to book
Therapy Center image for Martina Mir Fisioteràpia

Martina Mir Fisioteràpia

Avinguda de Jaume Balmes, 10, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 630 12 11 93+34 630 12 11 93Call to book

Acupuncture

Physiotherapy

Gym & Fitness image for l'Espai Naina

l'Espai Naina

C/ Gran, 32, 08506 Calldetenes, Barcelona, Spain

+34 675 36 02 50+34 675 36 02 50Call to book
Beauty Salon image for Natur Estètic Centre SPA

Natur Estètic Centre SPA

Carrer Sant Marc, 20, 08507 Santa Eugènia de Berga, Barcelona, Spain

+34 938 89 45 81+34 938 89 45 81Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Fitpauness

Fitpauness

Avinguda de Sant Llorenç, 80, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 670 28 33 97+34 670 28 33 97Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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