Best Sports Massages near me in Folgueroles, Rural Catalonia
Venues offering Sports Massages in Folgueroles, Rural Catalonia See map
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Centre de fisioteràpia i osteopatia KÀBALA a Vic
Av. de Sant Bernat Calbó, 19, baixos, 08500 Vic, Barcelona, Spain
+34 623 43 34 84+34 623 43 34 84Call to bookPhysiotherapy
Perruqueria Judith Fontanet
Carrer del Compositor Ramon Victori, 10, 08504 Sant Julià de Vilatorta, Barcelona, Spain
+34 621 27 32 39+34 621 27 32 39Call to bookHair Extensions
Balayage
Children's Haircut
Hair Colouring
SKULTURAL massatges & salut & estètica
C/ Gran, 37, 08506 Calldetenes, Barcelona, Spain
+34 938 83 15 36+34 938 83 15 36Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
espaikāya
Carrer de Núria, 17, 08504 Sant Julià de Vilatorta, Barcelona, Spain
+34 693 72 51 33+34 693 72 51 33Call to bookMartina Mir Fisioteràpia
Avinguda de Jaume Balmes, 10, 08504 Sant Julià de Vilatorta, Barcelona, Spain
+34 630 12 11 93+34 630 12 11 93Call to bookAcupuncture
Physiotherapy
l'Espai Naina
C/ Gran, 32, 08506 Calldetenes, Barcelona, Spain
+34 675 36 02 50+34 675 36 02 50Call to bookNatur Estètic Centre SPA
Carrer Sant Marc, 20, 08507 Santa Eugènia de Berga, Barcelona, Spain
+34 938 89 45 81+34 938 89 45 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fitpauness
Avinguda de Sant Llorenç, 80, 08504 Sant Julià de Vilatorta, Barcelona, Spain
+34 670 28 33 97+34 670 28 33 97Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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