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Therapy Center image for BioZéntrica - Salud en Movimiento

BioZéntrica - Salud en Movimiento

Av. de Casablanca, nº 16, Local derecha, Casablanca, 50019 Zaragoza, Spain

+34 605 15 48 65+34 605 15 48 65Call to book
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As Quiromasaje

C. El Maquinista de la General, 7, 1°A, 50019 Zaragoza, Spain

+34 656 70 31 05+34 656 70 31 05Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Remedial Massage

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Fisioterapia Valdespartera

C. Belle Epoque, 27, 50019 Zaragoza, Spain

+34 976 93 57 39+34 976 93 57 39Call to book

Acupuncture

Physiotherapy

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LIANG XIN

C. de José María Lacarra de Miguel, 22, 50008 Zaragoza, Spain

+34 976 24 83 15+34 976 24 83 15Call to book

Sports Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

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Espacio Quirovida Masaje Zaragoza

Av. del Tenor Fleta, 116, local B, San José, 50007 Zaragoza, Spain

+34 667 57 87 26+34 667 57 87 26Call to book

Sports Massage

Chinese Massage

Remedial Massage

Relaxing Massage

Therapy Center image for Rafael Borruel - Fisioterapia y Osteopatía Zaragoza

Rafael Borruel - Fisioterapia y Osteopatía Zaragoza

Avenida Pablo Gargallo, Andador de Ignacio Menaya Reinoso, 13, 50003 Zaragoza, Spain

+34 665 21 76 20+34 665 21 76 20Call to book

Physiotherapy

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Bienestar Holístico

C. de Pedro María Ric, 19, 50008 Zaragoza, Spain

+34 671 20 44 72+34 671 20 44 72Call to book

Sports Massage

Chinese Massage

Deep Tissue Massage

Foot Massage

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SPACIO ZEN

Av. de Pablo Gargallo, 19, 21, 50003 Zaragoza, Spain

+34 876 01 27 75+34 876 01 27 75Call to book

Facial Extractions

Dermaplaning

Facial

Men's Facial

Personal Trainer image for Entrenamiento Personal, grupos y Nutrición: 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘, 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼 𝘆 𝘀𝗮𝗹𝘂𝗱.

Entrenamiento Personal, grupos y Nutrición: 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘, 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼 𝘆 𝘀𝗮𝗹𝘂𝗱.

C. del Ibón de Pezico, 123, 50011 Zaragoza, Spain

+34 633 64 91 19+34 633 64 91 19Call to book

Personal Training

Therapy Center image for Victor Soriano Masajista

Victor Soriano Masajista

C. de Borja, 3, Local, Delicias, 50017 Zaragoza, Spain

+34 665 66 02 43+34 665 66 02 43Call to book

Chiropractic

Acupuncture

Therapy Center image for ZENIT FISIOTERAPIA Y SALUD - Zaragoza

ZENIT FISIOTERAPIA Y SALUD - Zaragoza

CALLE JOSÉ GARCÍA SÁNCHEZ, 9 CENTRO-DELICIAS junto a Comisaría de Policía Delicias Líneas bus: 22, 24, 32, 38 y 41 Tranvia Valdespartera: paradas Plaza San Francisco y, Goya, P.º de Fernando el Católico, 50005 Zaragoza, Spain

+34 610 92 12 57+34 610 92 12 57Call to book

Physiotherapy

Therapy Center image for Impulse | Centro de Fisioterapia | Entrenamiento personal Zaragoza

Impulse | Centro de Fisioterapia | Entrenamiento personal Zaragoza

C. de San Juan de la Cruz, 19, local 2 derecha, 50006 Zaragoza, Spain

+34 876 03 22 63+34 876 03 22 63Call to book

Physiotherapy

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Clínica de Fisioterapia Lepol

C. del Dr. Cerrada, 38, 50005 Zaragoza, Spain

+34 976 09 80 98+34 976 09 80 98Call to book

Sports Massage

Deep Tissue Massage

Back Massage

Lymphatic Drainage Massage

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Terapias Carolina Giraldo

C. de Juan XXIII, N1, 50010 Zaragoza, Spain

+34 616 12 77 31+34 616 12 77 31Call to book

Chiropractic

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Nawala Belleza y Bienestar

C. de la Princesa, 1, Local, 50005 Zaragoza, Spain

+34 645 27 19 56+34 645 27 19 56Call to book

Makeup Service

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Clínica Sandra Guillén

Calle de Marcos Zapata, 17, local izq, Delicias, 50010 Zaragoza, Spain

+34 620 18 47 49+34 620 18 47 49Call to book

Physiotherapy

Therapy Center image for Clínica Fisioterapia Zaragoza AXIONE | Neurológica y Deportiva

Clínica Fisioterapia Zaragoza AXIONE | Neurológica y Deportiva

C. Sergio López Saz, 24, 50011 Zaragoza, Spain

+34 613 63 97 32+34 613 63 97 32Call to book

Physiotherapy

Chiropractic

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Healing Hands, Osteopathy Massage

P.º de Pamplona, 1, 50004 Zaragoza, Spain

+34 976 44 51 84+34 976 44 51 84Call to book

Sports Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

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Masajes Zaragoza. Calme Tranquilidad

C. de Marcial, 1, derecha, 50005 Zaragoza, Spain

+34 644 05 01 09+34 644 05 01 09Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Massage image for Masajes Bienestar Organicbalance.es Zgz

Masajes Bienestar Organicbalance.es Zgz

Av. Fco. de Goya, 26, 50006 Zaragoza, Spain

+34 682 93 07 88+34 682 93 07 88Call to book

Sports Massage

Reflexology

Therapeutic Massage

Back Massage

Massage image for Centro Azai - Masajes en Zaragoza

Centro Azai - Masajes en Zaragoza

Av. de Valencia, 47, Entreplanta, Puerta A, 50005 Zaragoza, Spain

+34 629 49 15 96+34 629 49 15 96Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Thai Massage

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Goya Corporal: Centro de Medicina Estética

Av. Fco. de Goya, 26, 50006 Zaragoza, Spain

+34 608 37 09 20+34 608 37 09 20Call to book

Chiropractic

Acupuncture

Massage image for Raquel Rodilla

Raquel Rodilla

C/ Jerónimo Zurita nº 5, planta 2º dch ~Office nº6 50001 Zaragoza, Spain

+34 682 92 28 09+34 682 92 28 09Call to book

Sports Massage

Reflexology

Therapeutic Massage

Back Massage

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Centro de Bienestar Sanitas Zaragoza

Gran Vía Santiago Ramón y Cajal, 9, 50006 Zaragoza, Spain

+34 976 69 55 10+34 976 69 55 10Call to book

Sports Massage

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OSTEOTERAPIA Y QUIROMASAJE MICO

Av. de Juan Pablo II, 12, Delicias, 50009 Zaragoza, Spain

+34 611 62 68 87+34 611 62 68 87Call to book

Sports Massage

Deep Tissue Massage

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Peak Performance Masajes Deportivos

C. del Emperador César Augusto, 6, 50410 Cuarte de Huerva, Zaragoza, Spain

+34 651 86 70 82+34 651 86 70 82Call to book

Sports Massage

Foot Massage

Therapeutic Massage

Ayurvedic Massage

Massage image for Tu masajista Zaragoza

Tu masajista Zaragoza

50009, C. de la Corona de Aragón, 40, 5c, 50006 Zaragoza, Spain

+34 690 77 65 98+34 690 77 65 98Call to book

Sports Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

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Masaje - Unisex

Residencial Paraíso, local 27, 50008, Zaragoza, Spain

+34 688 01 47 77+34 688 01 47 77Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Therapy Center image for FISIOTERAPIA, PODOLOGIA Y NUTRICION: MUSCLE EXPERIENCE

FISIOTERAPIA, PODOLOGIA Y NUTRICION: MUSCLE EXPERIENCE

C. de Fray Juan Regla, 18, Delicias, 50017 Zaragoza, Spain

+34 633 64 91 19+34 633 64 91 19Call to book

Physiotherapy

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Quironatur Beauty Garden

C. de Sta. Teresa de Jesús, 20, 50006 Zaragoza, Spain

+34 976 56 55 97+34 976 56 55 97Call to book

Facial Extractions

Men's Facial

Facial

Makeup Service

Therapy Center image for Fisioterapia Pablo Gallardo

Fisioterapia Pablo Gallardo

C. del Zafiro, 2, Torrero-La Paz, 50007 Zaragoza, Spain

+34 623 32 30 49+34 623 32 30 49Call to book

Physiotherapy

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GLOW.DANE

C. de Cortes de Aragón, 28, local, 50005 Zaragoza, Spain

+34 696 37 32 85+34 696 37 32 85Call to book

Sports Massage

Back Massage

Couples Massage

Full Body Massage

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Tranquillity Center

C. de Baltasar Gracián, 9, 50005 Zaragoza, Spain

+34 976 40 04 99+34 976 40 04 99Call to book

Sports Massage

Back Massage

Chinese Massage

Couples Massage

Massage image for MAS-RELAX centro antiestres

MAS-RELAX centro antiestres

C. de Barcelona, 88, local, Delicias, 50017 Zaragoza, Spain

+34 615 27 75 52+34 615 27 75 52Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Masajes Timtaya - Terapias Naturales en Miralbueno

Masajes Timtaya - Terapias Naturales en Miralbueno

C. de los Lagos de Coronas, 50011 Zaragoza, Spain

+34 654 68 23 68+34 654 68 23 68Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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elfisio.es

C. de José María Lacarra de Miguel, 18-20 Principal, 1ª, 50008 Zaragoza, Spain

+34 670 75 54 40+34 670 75 54 40Call to book

Physiotherapy

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Masajes en Zaragoza

Pl. de Roma, Delicias, 50010 Zaragoza, Spain

+34 604 54 62 63+34 604 54 62 63Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Foot Massage

Therapy Center image for Alex Sola Fisioterapia y Bienestar

Alex Sola Fisioterapia y Bienestar

C. de Santiago Ramón y Cajal, 45, Casco Antiguo, 50004 Zaragoza, Spain

+34 606 96 02 65+34 606 96 02 65Call to book

Physiotherapy

Massage image for MASAJE CHINO YITAO TUINA

MASAJE CHINO YITAO TUINA

C. de Marcelino Unceta, 10, Delicias, 50010 Zaragoza, Spain

+34 641 17 92 08+34 641 17 92 08Call to book

Sports Massage

Therapeutic Massage

Foot Massage

Remedial Massage

Massage image for Masajes Sinués

Masajes Sinués

Av. Fco. de Goya, 90, 50005 Zaragoza, Spain

+34 677 15 67 44+34 677 15 67 44Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Sur with Fresha

When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sur, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Sur. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

It's all green lights now. Time to go to your Sur massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Spain salon managers you know, tell them about our free booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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