Best Sports Massages near me in Vauchrétien, Angers
Venues offering Sports Massages in Vauchrétien, Angers See map
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Claire léger hypnose, massages et formations massage-hypnose
La Blotière, 655 chemin de la Blotière, 49320 Brissac-Loire-Aubance, France
+33 6 74 70 96 19+33 6 74 70 96 19Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
M'institut
2 b Rue des Puits, 49320 Brissac-Loire-Aubance, France
+33 2 41 80 69 56+33 2 41 80 69 56Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Mes Mains sur Vos Pieds
aux Clercs, 36 Rue de la Font au Clerc, 49320 Brissac-Loire-Aubance, France
+33 6 59 24 33 46+33 6 59 24 33 46Call to bookL'institut de Maïté
45A Rue Armand Brousse, 49610 Saint-Melaine-sur-Aubance, France
+33 6 87 59 69 68+33 6 87 59 69 68Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Aux Petits Soins
18 Rue de la Pierre Couchee, 49320 Brissac-Loire-Aubance, France
+33 7 60 00 31 11+33 7 60 00 31 11Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Bulle des Sens
bis, 13 Rue de Verdun, 49320 Brissac-Quincé, France
+33 2 41 91 20 60+33 2 41 91 20 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Etre Bien en Harmonie's, Xavier Clergeau, Réflexologue,
2 Pl. Jean Dupé, 49320 Brissac-Loire-Aubance, France
+33 7 55 68 73 41+33 7 55 68 73 41Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Brin de Forme
39 Rue Louis Moron, 49320 Brissac-Loire-Aubance, France
+33 2 41 20 17 75+33 2 41 20 17 75Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
MuscuFitBrissac
Salle du Marin, 9 Rue du Marin, 49320 Brissac-Loire-Aubance, France
+33 7 78 55 32 77+33 7 78 55 32 77Call to bookAudrey Sachot - Atelier du Shiatsu
87 Rue Louis Moron, 49320 Brissac-Loire-Aubance, France
+33 2 52 35 21 84+33 2 52 35 21 84Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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