Best Sports Massages near me in Trouy, Bourges
Venues offering Sports Massages in Trouy, Bourges See map
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Avariko Athletics
238 Av. de Saint-Amand, 18570 Trouy, France
+33 6 99 32 32 13+33 6 99 32 32 13Call to bookL'Atelier du Soin
35 Rue Parmentier, 18570 La Chapelle-Saint-Ursin, France
+33 2 48 66 44 25+33 2 48 66 44 25Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Bien-être à portée de mains
24 Av. de Saint-Amand, 18000 Bourges, France
+33 6 85 47 58 79+33 6 85 47 58 79Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
La (Parenthèse) massages
130 Av. de Saint-Amand, 18000 Bourges, France
+33 7 71 64 46 14+33 7 71 64 46 14Call to bookSports Massage
Swedish Massage
Foot Massage
Thai Massage
Elodie Esthétique BIO
130 Av. de Saint-Amand, 18000 Bourges, France
+33 6 12 50 08 96+33 6 12 50 08 96Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Ananda Bien-Être
Rue des Frères Limbourg, 18000 Bourges, France
+33 7 78 35 08 56+33 7 78 35 08 56Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Entre corps et Sens
115 Rue de Vauvert, 18000 Bourges, France
+33 6 06 66 01 62+33 6 06 66 01 62Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
OCEAN BLEU - 18000
FR, 111 Rue d'Auron, 18000 Bourges, France
+33 7 45 20 88 56+33 7 45 20 88 56Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Trouy with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Trouy with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So let's get down to business. And in Trouy, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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