Best Sports Massages near me in Le Plateau et l'Orne, Caen
Venues offering Sports Massages in Le Plateau et l'Orne, Caen See map
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Cabinet de Kinésithérapie du Plateau
Pl. des Tilleuls, 14460 Colombelles, France
+33 2 31 82 36 20+33 2 31 82 36 20Call to bookAcupuncture
Physiotherapy
Dry Needling
Team Fimeu Colombelles Muay thai
Pl. des Tilleuls, 14460 Colombelles, France
+33 6 06 88 85 78+33 6 06 88 85 78Call to book
Morgan Spoetler
Côté cour, 45 Rue Basse, 14000 Caen, France
+33 6 18 66 66 13+33 6 18 66 66 13Call to bookSports Massage
Full Body Massage
Back Massage
Remedial Massage
Accrosport les Rives de L'orne
13 Esp. Léopold-Sedar-Senghor, 14000 Caen, France
+33 2 31 82 73 23+33 2 31 82 73 23Call to book
Renaturessence
6 Rue de Bruxelles, 14120 Mondeville, France
+33 6 03 35 04 65+33 6 03 35 04 65Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Chinese Massage
Camille.M
11 Rue Guillaume le Conquérant, 14000 Caen, France
+33 2 50 08 65 18+33 2 50 08 65 18Call to bookFacial
Acne Facial
Makeup Service
Men's Facial
ELANCIA CAEN MONDEVILE
10 Rue Michel Tournier, 14120 Mondeville, France
+33 2 31 52 14 05+33 2 31 52 14 05Call to book
Fit Caen'p
357 Rue d'Epron, 14200 Hérouville-Saint-Clair, France
+33 2 31 29 82 32+33 2 31 29 82 32Call to book
So Ayurveda et Magnétisme
25 Rue Henry Spriet, 14120 Mondeville, France
+33 7 86 12 81 82+33 7 86 12 81 82Call to bookSports Massage
Couples Massage
Swedish Massage
Thai Massage
Rêve d'un Massage Caen
2 Rue de Prague, 14120 Mondeville, France
+33 6 18 77 32 90+33 6 18 77 32 90Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Cocoon Touch
23 Rue du Clos Beaumois, 14000 Caen, France
+33 6 60 02 65 52+33 6 60 02 65 52Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Institut Beauté Gourmande
23 Rue Pasteur, 14120 Mondeville, France
+33 2 31 84 62 99+33 2 31 84 62 99Call to bookDermaplaning
Makeup Service
Men's Facial
Microdermabrasion
Lyn Martel - Caen Massage et Acupuncture
21 Quai Eugène Meslin, 14000 Caen, France
+33 6 14 91 76 34+33 6 14 91 76 34Call to bookSports Massage
Swedish Massage
Cupping Therapy
Lymphatic Drainage Massage
Être à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookSports Massage
Chinese Massage
Acupressure
Couples Massage
The ilessental Ms. Diallo
15 Ter Rue de l'Arquette, 14000 Caen, France
+33 6 42 41 61 92+33 6 42 41 61 92Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Foot Massage
La Loge Bien Etre
16 Rue Chapron, 14120 Mondeville, France
+33 7 49 55 76 35+33 7 49 55 76 35Call to bookAcne Facial
Threading
Facial
Microdermabrasion
En Forme 7 24
123 Rue Paul Boucherot, 14123 Ifs, France
+33 9 81 94 45 85+33 9 81 94 45 85Call to book
Massage Renata By Virginie
33 Bd Bertrand, 14000 Caen, France
+33 6 83 65 71 07+33 6 83 65 71 07Call to bookSports Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Jiwa Raga | Yoga, Massage & Soin Balinais à Caen
Corps Connect, 82 Av. de Thiès bâtiment D, 7e étage, 14000 Caen, France
+33 7 67 53 52 57+33 7 67 53 52 57Call to bookSports Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Ame & Sens Massage et Soin Energétique
1 Pl. du 1 Décembre 1945, 14200 Hérouville-Saint-Clair, France
+33 6 58 19 68 58+33 6 58 19 68 58Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Back Massage
CLAUDE Mathieu
1 Rue Arcisse de Caumont, 14000 Caen, France
+33 2 31 86 39 17+33 2 31 86 39 17Call to bookDry Needling
Physiotherapy
Karine Miocque Naturopathe - Massages bien-être - Massages domicile
Citipolis, 6 Pl. de Boston, 14200 Hérouville-Saint-Clair, France
+33 6 12 03 32 63+33 6 12 03 32 63Call to book
Ghaïa Énergie Bien Etre - Massage - Caen
23 Rue du Clos Beaumois, 14000 Caen, France
+33 7 81 90 96 13+33 7 81 90 96 13Call to bookSports Massage
Chinese Massage
Remedial Massage
Deep Tissue Massage
Zen Jacuzzi Caen 6 Juin
19 Av. du Six Juin, 14000 Caen, France
+33 2 31 28 32 80+33 2 31 28 32 80Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Massages-caen
9 Pl. du 36ème Régiment d'Infanterie, 14000 Caen, France
+33 6 51 80 94 79+33 6 51 80 94 79Call to bookSports Massage
Relaxing Massage
Chinese Massage
Prenatal Massage
Kiné Sport Santé
17 Rue des Métiers, 14123 Cormelles-le-Royal, France
+33 9 82 22 70 81+33 9 82 22 70 81Call to bookDry Needling
Physiotherapy
Kiné / Ostéo Hérouville
12 Rue Alexander Fleming, 14200 Hérouville-Saint-Clair, France
+33 2 31 38 82 53+33 2 31 38 82 53Call to bookPhysiotherapy
Dry Needling
Ana Massages & bien être
51 Av. de la Côte de Nacre, 14000 Caen, France
+33 6 34 12 50 63+33 6 34 12 50 63Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Fauré Véronique
1 Pl. du 13 Juin 1944, 14840 Cuverville, France
+33 2 31 82 46 33+33 2 31 82 46 33Call to bookPhysiotherapy
Acupuncture
Dry Needling
Esprit bien-être
4 Av. de Cambridge, 14200 Hérouville-Saint-Clair, France
+33 6 60 77 13 65+33 6 60 77 13 65Call to bookSports Massage
Lymphatic Drainage Massage
Couples Massage
Chinese Massage
Cabinet de Kinesithérapie Kiné Sport Vaugueux
76 Rue du Vaugueux, 14000 Caen, France
+33 2 31 26 22 05+33 2 31 26 22 05Call to bookPhysiotherapy
Dry Needling
À L'instant Beauté
94 Rue du Ctre, 14840 Démouville, France
+33 2 31 84 81 01+33 2 31 84 81 01Call to bookAcne Facial
Facial
Bridal Makeup
Threading
Caen Santé Sport
10 Rue de Courtonne, 14000 Caen, France
+33 2 31 28 13 38+33 2 31 28 13 38Call to bookDry Needling
Physiotherapy
The Chamarel Spa
10 Rue Sadi Carnot, 14000 Caen, France
+33 2 31 23 10 17+33 2 31 23 10 17Call to book
L'Escale Bien Etre
15 Rue du Général de Gaulle, 14550 Blainville-sur-Orne, France
+33 2 31 44 38 18+33 2 31 44 38 18Call to bookMicrodermabrasion
Facial
Dermaplaning
Threading
Relax'in Institut
16 Rue Pasteur, 14730 Giberville, France
+33 2 31 83 36 31+33 2 31 83 36 31Call to bookThreading
Makeup Service
Facial
Acne Facial
Orange Bleue Room De Sport
Rue de la Pompe, 14200 Hérouville-Saint-Clair, France
+33 6 31 38 08 90+33 6 31 38 08 90Call to bookL'Orange Bleue Caen Mondeville
ZA de la Vallée Barrey, 2 Rue Alcide de Gasperi, 14120 Mondeville, France
+33 2 31 34 38 03+33 2 31 34 38 03Call to book
cabinet de kinésithérapie la prairie
17 bis Rue Paul Toutain, 14000 Caen, France
+33 2 31 79 15 00+33 2 31 79 15 00Call to bookDry Needling
Physiotherapy
Basic-Fit Cagny rue du Grand Chemin
19 Rue du Grand Chemin, 14630 Cagny, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Basic-Fit
Centre Commercial, Pl. Saint-Clair, 14200 Hérouville-Saint-Clair, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
COSY FORM SPA BIKING : Centre de sport et de bien-être à Caen
(Citis Lebisey), 16 Av. de Garbsen, 14200 Hérouville-Saint-Clair, France
+33 2 31 94 80 75+33 2 31 94 80 75Call to bookSports Massage
Hot Stone Massage
Kiné Liberté Scm
26 Rue de la Liberté, 14730 Giberville, France
+33 2 31 72 36 74+33 2 31 72 36 74Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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