Best Sports Massages near me in Sundhoffen, Colmar
Venues offering Sports Massages in Sundhoffen, Colmar See map
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Institut de Beauté Parenthèse Bien-être
5 Rue du Petit Colmar, 68240 Sundhoffen, France
+33 3 89 22 30 95+33 3 89 22 30 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vonthron Sandrine - Streitmatter Sophie - Douchet Montana - Jost Flora - Silva Cécile
39 Rue Marie Gocker, 68280 Sundhoffen, France
+33 9 83 24 33 65+33 9 83 24 33 65Call to bookPhysiotherapy
Dry Needling
Naturopathe-lang SUNDHOFFEN
10 Rue de la Blind, 68280 Sundhoffen, France
+33 7 68 75 79 65+33 7 68 75 79 65Call to bookAcupuncture
Dry Needling
Nicolas Rohr kinésithérapeute ostéopathe Sundhoffen
8 Rue de la Liberté, 68280 Sundhoffen, France
+33 6 18 72 86 95+33 6 18 72 86 95Call to bookPhysiotherapy
Dry Needling
L´EXCELLENCE centre d´esthétique
3 Steinernkreuzweg Attiques Des, Rue des Maraîchers, 68000 Colmar, France
+33 3 89 23 42 12+33 3 89 23 42 12Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Institut Biotyful
5 Rue de Ribeauvillé, 68180 Horbourg-Wihr, France
+33 3 89 58 69 11+33 3 89 58 69 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Toucharmonie-massages-Colmar
Rue des Vergers, 68000 Colmar, France
+33 6 73 33 22 65+33 6 73 33 22 65Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Chinese Massage
Sous les Lauriers ~ Massage sportif & bien-être
12 Rue des Pyrénées, 68180 Horbourg-Wihr, France
+33 6 77 23 51 94+33 6 77 23 51 94Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Réflexologie Et Massages Bien-être Le Cosmos Bleu
35 Chem. de la Bleich, 68000 Colmar, France
+33 6 62 40 74 38+33 6 62 40 74 38Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Sports & Serenity Massages
14 Cr de la Sapinière, 68180 Horbourg-Wihr, France
+33 6 07 83 90 10+33 6 07 83 90 10Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Natural Form
4 Rue de Berne, 68180 Horbourg-Wihr, France
+33 3 89 41 13 00+33 3 89 41 13 00Call to book
Spannagel Mathieu
75 Chem. de la Silberrunz, 68000 Colmar, France
+33 3 89 23 96 32+33 3 89 23 96 32Call to bookPhysiotherapy
Raess Marie-Laure
108 Rte de Bâle, 68000 Colmar, France
+33 3 89 23 13 86+33 3 89 23 13 86Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Chinese Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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