Best Sports Massages near me in Trosly-Breuil, Compiegne
Venues offering Sports Massages in Trosly-Breuil, Compiegne See map
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Spa Manja Source
13 bis Rte de Rouen, 60350 Trosly-Breuil, France
+33 3 44 96 15 47+33 3 44 96 15 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AurelS Beauté
220 Rue des Lunetiers, 60350 Cuise-la-Motte, France
+33 7 70 27 89 81+33 7 70 27 89 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laura Esthéticienne
37 Rue Clotaire 1er, 60350 Cuise-la-Motte, France
+33 6 15 90 48 55+33 6 15 90 48 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cathy Barré / Posture Well - Être : Sophrologue Workshops Philosophiques - Yoga
7 Rue Hippolyte Béranger, 60350 Berneuil-sur-Aisne, France
+33 6 28 67 36 48+33 6 28 67 36 48Call to bookInstant Chrysalide - Sophrologue, Relaxologue, Massage à Pierrefonds
4 Rue du Trou À Loup, 60350 Saint-Étienne-Roilaye, France
+33 6 19 77 82 08+33 6 19 77 82 08Call to bookAcupuncture
ZUZANNA OSIECKA
2 B Rue Charles Weber, 60350 Attichy, France
+33 3 44 41 71 39+33 3 44 41 71 39Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Trosly-Breuil with Fresha
Getting an appointment at a massage place in Trosly-Breuil has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Trosly-Breuil today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Trosly-Breuil or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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