Best Sports Massages near me in Écaillon, Douai
Venues offering Sports Massages in Écaillon, Douai See map
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Basic-Fit Masny Rue de Monchecourt
1 Rue de Monchecourt, 59176 Masny, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Aux petites mains zen
3 Rue Roger Salengro, 59490 Bruille-lez-Marchiennes, France
+33 6 03 06 95 02+33 6 03 06 95 02Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
SCM des Kinés de Lewarde
214 Rue Famille Dervaux, 59287 Lewarde, France
+33 3 27 96 92 15+33 3 27 96 92 15Call to bookPhysiotherapy
Dry Needling
Delrue Chaumont Corinne
85 Rue de Douai, 59165 Auberchicourt, France
+33 3 27 90 37 90+33 3 27 90 37 90Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next massage appointment in Écaillon. With the best massage therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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