Best Sports Massages near me in Montbonnot-Saint-Martin, Grenoble
Venues offering Sports Massages in Montbonnot-Saint-Martin, Grenoble See map
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Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Drainage Lymphatique Renata França - MC Fischer
263 Rte des Rieux, 38330 Montbonnot-Saint-Martin, France
+33 6 07 76 65 16+33 6 07 76 65 16Call to bookSports Massage
Back Massage
Full Body Massage
Thai Massage
Maupertuis SPA
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 7 78 70 00 54+33 7 78 70 00 54Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
AquaKineForme
140 Rue Vaucanson, 38330 Montbonnot-Saint-Martin, France
+33 4 76 18 00 00+33 4 76 18 00 00Call to bookPhysiotherapy
Dry Needling
La Bienheureuse Massage
646 Rue Charles de Gaulle, 38420 Murianette, France
+33 6 81 17 86 49+33 6 81 17 86 49Call to bookSports Massage
Couples Massage
Full Body Massage
Foot Massage
La Clinique de la Rééducation à l'Effort - Cabinet de Kinésithérapie
13 Rue de la Condamine, 38610 Gières, France
+33 4 76 41 34 04+33 4 76 41 34 04Call to bookAcupuncture
Dry Needling
Physiotherapy
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookSports Massage
Couples Massage
Back Massage
Foot Massage
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookSports Massage
Relaxing Massage
Foot Massage
Full Body Massage
Frédéric Energèticien Magnétiseur Massage
38420 Domène, France
+33 6 35 37 43 86+33 6 35 37 43 86Call to bookChiropractic
Dry Needling
Acupuncture
Cabinet de Kinésithérapie du Sport - AMBROSIONI Guillaume
Les vergers de cleymes, 380B Chem. des Ecoutoux, 38330 Saint-Nazaire-les-Eymes, France
+33 6 37 98 43 38+33 6 37 98 43 38Call to bookDry Needling
Physiotherapy
L'arbre Et La Main - Guidance Par L'aromathérapie Énergétique, Plantes Et Savoirs Naturels, Massages Intuitifs, Hatha Yoga
9 Mnt Saint-Nicolas, 38420 Domène, France
+33 7 83 56 90 57+33 7 83 56 90 57Call to bookSports Massage
Couples Massage
Therapeutic Massage
Back Massage
Hélène Le Saget Massages Ayurvédiques
7 Rue de l'Oisans, 38240 Meylan, France
+33 7 81 28 47 16+33 7 81 28 47 16Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Kinés Grenoble-Gières Le Chamandier
17 Rue du Chamandier, 38610 Gières, France
+33 4 76 89 38 80+33 4 76 89 38 80Call to bookDry Needling
Physiotherapy
Acupuncture
Aurélien De Sousa Kinésithérapie du sport
8 Av. du Vercors, 38700 Corenc, France
+33 4 76 51 52 76+33 4 76 51 52 76Call to bookPhysiotherapy
Dry Needling
Massages Ayurvédique Traditionnel
67 Rte du Rivet, 38330 Saint-Ismier, France
+33 6 20 87 97 31+33 6 20 87 97 31Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Millésime SPA
700 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 03 03+33 4 76 77 03 03Call to bookSpa Package
Body Scrub
Body Wrap
Cryotherapy
Gym Club Du Versoud Pascal & Emma
53 Rue de l'Oisans, 38420 Le Versoud, France
+33 4 76 77 25 62+33 4 76 77 25 62Call to book
SCP Kine Sante
30 All. de Champrond, 38330 Saint-Ismier, France
+33 4 76 52 71 51+33 4 76 52 71 51Call to bookDry Needling
Physiotherapy
Depollier Frédéric
165 All. des Dauphins, 38330 Saint-Ismier, France
+33 4 76 52 35 94+33 4 76 52 35 94Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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