Best Sports Massages near me in Villard-Bonnot, Grenoble
Venues offering Sports Massages in Villard-Bonnot, Grenoble See map
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Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique
30 Rue Alfred Fredet, 38190 Villard-Bonnot, France
+33 7 86 62 57 16+33 7 86 62 57 16Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Pauline DUCHARME
62 Av. Aristide Berges, 38190 Villard-Bonnot, France
+33 9 75 40 37 95+33 9 75 40 37 95Call to bookDry Needling
Physiotherapy
Cocooning Beauté Institut
13 Bd de la Libération, 38190 Villard-Bonnot, France
+33 4 76 13 32 60+33 4 76 13 32 60Call to bookAcne Facial
Bridal Makeup
Makeup Service
Dermaplaning
GYMNESIA CROLLES
65 Rue des Peupliers, 38920 Crolles, France
+33 4 76 08 96 11+33 4 76 08 96 11Call to book
Cabinet Réflexologie Bernin
162 Route Départementale 1090, Les Maréchales, 38190 Bernin, France
+33 6 42 24 03 52+33 6 42 24 03 52Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Divine Beauté
328 Av. de la Résistance, 38920 Crolles, France
+33 4 76 08 93 38+33 4 76 08 93 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Freedom Fitness Crolles
752 Av. Ambroise Croizat, 38920 Crolles, France
+33 4 76 45 83 21+33 4 76 45 83 21Call to book
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Reflexology
Lov'Ame - L'Harmonie des 2 Mains
Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France
+33 6 51 40 42 56+33 6 51 40 42 56Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Hot Stone Massage
Kine Sport Crolles
127 Rue Marcel Reynaud, 38920 Crolles, France
+33 9 73 89 24 28+33 9 73 89 24 28Call to bookDry Needling
Physiotherapy
Sonia Care
Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France
+33 7 82 23 69 31+33 7 82 23 69 31Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Cabinet de Kinésithérapie du Sport - AMBROSIONI Guillaume
Les vergers de cleymes, 380B Chem. des Ecoutoux, 38330 Saint-Nazaire-les-Eymes, France
+33 6 37 98 43 38+33 6 37 98 43 38Call to bookPhysiotherapy
Dry Needling
Ligeonnet Cécile Kine Home Kine Du Sport - Physiotherapist Home Champ-Froges-Brignoud-Crolles
le champ près froges - froges FR, 115 Rue Louis Néel, 38920 Crolles, France
+33 6 15 43 13 85+33 6 15 43 13 85Call to bookPhysiotherapy
Dry Needling
Grappe Laurent
203 Rue de la République, 38190 Le Champ-prés-Froges, France
+33 4 76 13 03 63+33 4 76 13 03 63Call to bookPhysiotherapy
Dry Needling
Aurore BM Facialiste
Chem. du Bas Bernin, 38190 Bernin, France
+33 6 82 09 38 89+33 6 82 09 38 89Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Un Instant De Douceur
21 Rue Royale, 38190 Le Champ-prés-Froges, France
+33 6 73 12 68 27+33 6 73 12 68 27Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Crolles-Pilates Pour Tous Grésivaudan - Kinepilates
115 Rue Jean Monnet, 38920 Crolles, France
+33 6 15 43 13 85+33 6 15 43 13 85Call to bookSports Massage
AquaKiné kinésithérapie générale et du sport
20 Rue Maurice Ravel, 38920 Crolles, France
+33 4 76 08 17 80+33 4 76 08 17 80Call to bookDry Needling
Physiotherapy
SCP Kine Sante
30 All. de Champrond, 38330 Saint-Ismier, France
+33 4 76 52 71 51+33 4 76 52 71 51Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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