Best Sports Massages near me in Saint-Nicolas-de-la-Taille, Le Havre
Venues offering Sports Massages in Saint-Nicolas-de-la-Taille, Le Havre See map
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Alison Vigreux - Patricienne en massage bien-être
R. des Roses, 76170 Saint-Nicolas-de-la-Taille, France
+33 6 87 74 34 07+33 6 87 74 34 07Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Yves Rocher
1 Rte de Lillebonne, 76210 Gruchet-le-Valasse, France
+33 2 32 84 08 13+33 2 32 84 08 13Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
A FLEUR DE PEAU
7 Rue de l'Abbé Arson, 76210 Gruchet-le-Valasse, France
+33 6 74 39 34 10+33 6 74 39 34 10Call to bookDry Needling
Acupuncture
Chiropractic
Caux T zen
14 Rue Robespierre, 76170 Lillebonne, France
+33 7 50 52 93 39+33 7 50 52 93 39Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Rev'Zen
1 bis Imp. du Calvaire, 76170 Lillebonne, France
+33 6 17 32 89 82+33 6 17 32 89 82Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Basic-Fit Gruchet-Le-Valasse Rue de l’Abbaye
Rue de l'Abbaye 173, 76210 Gruchet-le-Valasse, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Institut de beauté Laurence - Gruchet le Valasse
57 Rue du Maréchal Foch, 76210 Gruchet-le-Valasse, France
+33 2 32 84 32 14+33 2 32 84 32 14Call to bookThreading
Acne Facial
Bridal Makeup
Facial
L'orange Bleue
701 Rue de l'Abbaye, 76210 Gruchet-le-Valasse, France
+33 9 67 07 18 23+33 9 67 07 18 23Call to book
Institut De Beaute Hammam et Lys
82 Rue Henri Messager, 76170 Lillebonne, France
+33 2 35 31 34 46+33 2 35 31 34 46Call to bookMicrodermabrasion
Threading
Facial
Dermaplaning
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Nicolas-de-la-Taille with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Saint-Nicolas-de-la-Taille. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Saint-Nicolas-de-la-Taille. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Saint-Nicolas-de-la-Taille can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
And we're not only operating in Saint-Nicolas-de-la-Taille, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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