Best Sports Massages near me in Illies, Lille
Venues offering Sports Massages in Illies, Lille See map
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La Fontaine du Bien-Être
13 All. Simone Veil, 59480 La Bassée, France
+33 6 06 46 82 05+33 6 06 46 82 05Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Destress-Massage.fr
3 Rue des Mizelles, 59480 La Bassée, France
+33 6 25 53 18 21+33 6 25 53 18 21Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Secret Bien être
1 Rue du 11 Novembre, 62138 Violaines, France
+33 3 20 52 08 86+33 3 20 52 08 86Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Delicacy Institut
Centre Commercial Carrefour, route nationale, 41 Av. Nelson Mandela, 62138 Auchy-les-Mines, France
+33 9 82 32 87 86+33 9 82 32 87 86Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
Benjamin praticien bien être en réflexologie plantaire et sophrologie et phytothérapie
3 Rue Roger Salengro, 59496 Hantay, France
+33 7 82 24 33 67+33 7 82 24 33 67Call to bookSports Massage
Chinese Massage
Full Body Massage
Relaxing Massage
Infiniment Spa.
65 Rue Louis Bauchet, 62138 Violaines, France
+33 7 69 58 85 16+33 7 69 58 85 16Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Cabinet de masso-kinésithérapie TRIUMVIRAT
150 route nationale village de l'ancienne distillerie, 62138 Auchy-les-Mines, France
+33 3 21 66 19 95+33 3 21 66 19 95Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
HESTIA Détente et bien-être
21 Rue de l'Église, 62840 Lorgies, France
+33 6 21 63 48 28+33 6 21 63 48 28Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Basic-Fit Auchy-les-Mines Avenue Frédérik De Klerk
Av. Frederik de Klerk, 62138 Auchy-les-Mines, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookCalme et Sérénité
25 Rue Alphonse Daudet, 62138 Auchy-les-Mines, France
+33 6 50 86 57 26+33 6 50 86 57 26Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Souilliart Guillaume
47 Rue de la Petite Place, 62138 Violaines, France
+33 6 76 03 49 97+33 6 76 03 49 97Call to bookChiropractic
Physiotherapy
Dry Needling
Manoly'spa
119 Rte nationale, 62138 Auchy-les-Mines, France
+33 6 28 79 51 92+33 6 28 79 51 92Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Instemps Zen
343 Rue du Moisnil, 59274 Marquillies, France
+33 6 43 21 59 48+33 6 43 21 59 48Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Les Bienfaits du Massage
43 Rue Jules Guesde, 62138 Auchy-les-Mines, France
+33 6 12 35 83 19+33 6 12 35 83 19Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
BEAUTY OF SENSE
24 Rte nationale 41, 62138 Auchy-les-Mines, France
+33 3 21 25 45 26+33 3 21 25 45 26Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Illies with Fresha
Make Fresha the first stop for your next massage appointment booking in Illies. We've listed all the top massage places in Illies, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Your next massage appointment in Illies is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Illies area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Illies, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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