Best Sports Massages near me in justice longchamp, Lille
Venues offering Sports Massages in justice longchamp, Lille See map
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ZenEvasioN Massage Bien-être & Méthode Renata França
46 Rue Jules Guesde, 59390 Lys-lez-Lannoy, France
+33 7 69 24 97 34+33 7 69 24 97 34Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Bonita Esthétique
61 Rue Jean Jaurès, 59150 Wattrelos, France
+33 3 20 02 22 66+33 3 20 02 22 66Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
2ZEN massages
292 Boulevard Gambetta, Parc Gambetta 32B - Résidence, 59200 Tourcoing, France
+33 7 68 57 67 09+33 7 68 57 67 09Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Borea massages
55 Rue Principale, 59510 Forest-sur-Marque, France
+33 6 51 45 55 65+33 6 51 45 55 65Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
William G salon de coiffure
21 Rue de Tournai, 59390 Lannoy, France
+33 3 20 45 04 16+33 3 20 45 04 16Call to bookBlow Dry
Hair Extensions
Balayage
Hair Colouring
Pharaon Bien-être
164 Rue Jean Jaurès, 59170 Croix, France
+33 7 68 41 05 26+33 7 68 41 05 26Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Laurence Guillon - Naturopathe Lille
8 Bd du Général de Gaulle, 59100 Roubaix, France
+33 6 07 04 26 76+33 6 07 04 26 76Call to bookChiropractic
Zen N’ Roses massage & bien-être
200 Rue Jules Guesde, 59510 Hem, France
+33 7 81 07 54 11+33 7 81 07 54 11Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Carpe diem
Av. des Cottages, 59491 Villeneuve-d'Ascq, France
+33 6 37 90 00 47+33 6 37 90 00 47Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Massage Renata Franca Croix by Justine Hennart Thérapeute en Drainage Lymphatique
Résidence Flandre, Av. de Flandre Entrée 19, 59170 Croix, France
+33 6 30 37 56 13+33 6 30 37 56 13Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Drainage lymphatique Renata França & Prothésiste ongulaire Hem & Vous
468 Rue Jules Guesde, 59510 Hem, France
+33 6 02 13 43 52+33 6 02 13 43 52Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
KINE SPORT ROUBAIX
14 Grand Place, 59100 Roubaix, France
+33 3 20 02 51 89+33 3 20 02 51 89Call to bookPhysiotherapy
Dry Needling
Centre Hémois de Kinésithérapie
350 bis Rue Jules Guesde, 59510 Hem, France
+33 3 20 73 55 93+33 3 20 73 55 93Call to bookDry Needling
Physiotherapy
DECREME Kinésitherapie
330 Av. Linné, 59100 Roubaix, France
+33 3 20 75 12 21+33 3 20 75 12 21Call to bookPhysiotherapy
Dry Needling
Basic-Fit
Rue des Verdiers 428, 59390 Lys-lez-Lannoy, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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We're ready to rave about our massage therapists in justice longchamp. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
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