Best Sports Massages near me in Nord et Ouest, Lille
Venues offering Sports Massages in Nord et Ouest, Lille See map
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Aurélien Rasson
51 Rue de la Prévoté, 59840 Pérenchies, France
+33 7 67 42 69 90+33 7 67 42 69 90Call to bookPhysiotherapy
Dry Needling
Alexandre Loonis Kiné du sport -Préparateur physique
17 Av. du Kemmel, 59840 Pérenchies, France
+33 3 20 08 76 79+33 3 20 08 76 79Call to bookPhysiotherapy
Dry Needling
Doucêa & La Doûce Parentalité
2 Rue du Cimetière, 59930 La Chapelle-d'Armentières, France
+33 3 20 54 45 52+33 3 20 54 45 52Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Relaxation Thailandaise traditionnelle
407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 7 66 20 76 99+33 7 66 20 76 99Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
La Vie en Douce Heure
101 Rue Robert Schuman, 59930 La Chapelle-d'Armentières, France
+33 6 58 80 96 49+33 6 58 80 96 49Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Foot Massage
O'santéa beauté
407 Av. du Maréchal de Lattre de Tassigny, 59350 Saint-André-lez-Lille, France
+33 6 24 55 90 00+33 6 24 55 90 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ld Fitness - Room De Sport
Parc d'activités de la Houssoye, 3 Rue Françoise Dolto, 59930 La Chapelle-d'Armentières, France
+33 9 88 32 00 70+33 9 88 32 00 70Call to bookSports Massage
Relaxing Massage
Flows
9 rue françoise dolto, 59930 La Chapelle-d'Armentières, France
+33 3 20 77 09 02+33 3 20 77 09 02Call to book
La Parenthėse Inattendue
17 Bis Rue du Bourg, 59320 Ennetières-en-Weppes, France
+33 6 33 82 73 12+33 6 33 82 73 12Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Vers le Chemin de Soi m'Aime - Séverine Lepretre -
8 Rue du Bon Coin, 59236 Frelinghien, France
+33 6 31 02 70 71+33 6 31 02 70 71Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Le studio du drainage
25 Rue de l'Église, 59840 Lompret, France
+33 6 20 53 80 18+33 6 20 53 80 18Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Kiné Sport Pérenchies
Rue des Navettes, 59840 Pérenchies, France
+33 3 20 39 98 93+33 3 20 39 98 93Call to bookPhysiotherapy
Dry Needling
Kiné Premesques
2051 Rte Nationale, 59840 Prémesques, France
+33 3 20 50 09 00+33 3 20 50 09 00Call to bookPhysiotherapy
Dry Needling
Basic-Fit Saint-André-Lez-Lille Avenue du Maréchal de Lattre
Av. du Maréchal de Lattre de Tassigny 362, 59350 Saint-André-lez-Lille, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Kinésithérapeute , BINAULD Yoann - cabinet médiKOP.
Cour de Jade, 1C Av. Nelson Mandela, 59160 Capinghem, France
+33 7 71 68 04 28+33 7 71 68 04 28Call to bookPhysiotherapy
Dry Needling
NESSfit
2 Av. du Président Kennedy, 59930 La Chapelle-d'Armentières, France
+33 3 20 48 83 51+33 3 20 48 83 51Call to book
Le Sens De l'Être - Rituels de Massage Tantrique & Ateliers Tantra et Méditation
47 Rue Roger Salengro, 59116 Houplines, France
+33 6 49 29 07 84+33 6 49 29 07 84Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Thaï Power Gym
51 Rue Roger Salengro, 59116 Houplines, France
+33 6 10 13 35 67+33 6 10 13 35 67Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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