Best Sports Massages near me in Riantec, Lorient
Venues offering Sports Massages in Riantec, Lorient See map
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Gwaldys DELAVAL
6 Rue le Gurudec, 56670 Riantec, France
+33 6 63 37 23 61+33 6 63 37 23 61Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
mon institut
bellevue du loch, face à intermarche, 56670 Riantec, France
+33 2 97 11 65 87+33 2 97 11 65 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Mon Trainer Wellness - Lorient
Rue Batelière, 56100 Lorient, France
+33 2 97 06 35 92+33 2 97 06 35 92Call to book
Massage Lorient - Rachel Le Guyader / Ganesha
9 Rue Pierre et Marie Curie, 56600 Lanester, France
+33 6 74 06 12 30+33 6 74 06 12 30Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Esthetic Center
28 Rue des Fontaines, 56100 Lorient, France
+33 2 97 64 16 88+33 2 97 64 16 88Call to bookThreading
Facial
Men's Facial
Microdermabrasion
ESCALES BIEN ETRE
6 Rue du Maréchal Foch, 56100 Lorient, France
+33 2 97 84 38 15+33 2 97 84 38 15Call to bookMicrodermabrasion
Bridal Makeup
Facial
Makeup Service
Shiatsu Sensobailo
12 Rue Saint-Michel, 56600 Lanester, France
+33 6 11 83 58 74+33 6 11 83 58 74Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Emerveillez Votre Corps Institut de beauté Lanester Homme /Femme Massages bien-être, Soin énergétique
9 Rue Pierre Courtade, 56600 Lanester, France
+33 6 75 34 09 76+33 6 75 34 09 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Naturellement'zen Espace de soins et de Thérapies Ayurvédiques
6 bis Rue François Toullec, 56100 Lorient, France
+33 6 65 48 79 67+33 6 65 48 79 67Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Kasintra, Massage Ayurvédique
4 Rue de Ploemeur, 56260 Larmor-Plage, France
+33 6 59 06 50 05+33 6 59 06 50 05Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
KorÂme institut
4 Rue Pierre Brossolette, 56600 Lanester, France
+33 7 45 05 43 92+33 7 45 05 43 92Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Praticien Certifié Massage Shiatsu - Michel HUMBERT
Michel HUMBERT Shiatsu, 16 Rue Pesketer, 56260 Larmor-Plage, France
+33 6 95 47 52 91+33 6 95 47 52 91Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Sofit L'atelier Pilates
1 Rue de Ploemeur, 56260 Larmor-Plage, France
+33 6 48 17 19 34+33 6 48 17 19 34Call to book
Médium, Guidance de Vie - Réflexologie - Massage Ayurvédique - Soin Bioénergétique
22 Rue Auguste Nayel, 56100 Lorient, France
+33 6 20 33 99 12+33 6 20 33 99 12Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Reflexology
shiatsu et massages Yann Port-Hellec
7 Pl. Jules Ferry, 56100 Lorient, France
+33 7 82 12 59 89+33 7 82 12 59 89Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Cabinet de kinésithérapie Lorient Kiné Sport LKS
13 Rue Amiral Courbet, 56100 Lorient, France
+33 2 97 87 96 86+33 2 97 87 96 86Call to bookPhysiotherapy
Dry Needling
Fa Cai Relaxation 56100 Lorient
11 Rue de Saint-Pierre, 56100 Lorient, France
+33 7 45 74 42 96+33 7 45 74 42 96Call to bookSports Massage
Lymphatic Drainage Massage
Relaxing Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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