Best Sports Massages near me in Extérieurs-Baisses-Sibourg, Marseille
Venues offering Sports Massages in Extérieurs-Baisses-Sibourg, Marseille See map
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Yoga Center And Wellness Envolée Des Sens
183 Bd des Chênes, 13680 Lançon-Provence, France
+33 6 83 31 40 16+33 6 83 31 40 16Call to bookChris Est'étique & Bien-Etre
11 Pl. du Champ de Mars, 13680 Lançon-Provence, France
+33 7 50 89 11 92+33 7 50 89 11 92Call to book
Vita Liberté La Fare les Oliviers
31 Av. des Puisatiers, 13580 La Fare-les-Oliviers, France
+33 9 84 36 57 51+33 9 84 36 57 51Call to book
Une histoire vraie
18 Cr Aristide Briand, 13580 La Fare-les-Oliviers, France
+33 6 82 40 83 50+33 6 82 40 83 50Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Marion Ladaique - Drainage lymphatique Renata França - Massages sportifs - Naturopathie - Réflexologie plantaire
Lot. Saint-Roch, 5 Imp. Saint-Roch, 13680 Lançon-Provence, France
+33 6 33 75 55 47+33 6 33 75 55 47Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BIO FITNESS CLUB La Fare
55 Rte de Saint-Chamas, 13580 La Fare-les-Oliviers, France
+33 4 90 53 89 68+33 4 90 53 89 68Call to book
Olivier cognard
Centre Médical, 55 Rte de Saint-Chamas, 13580 La Fare-les-Oliviers, France
+33 7 56 81 24 07+33 7 56 81 24 07Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
SkinCare Elite
355 Av. de Montricher, 13580 La Fare-les-Oliviers, France
+33 7 67 21 38 52+33 7 67 21 38 52Call to bookThreading
Acne Facial
Bridal Makeup
Facial
HOME SPA - MASSAGE - ESTHETIQUE - MINCEUR
2 Square Des Fuchsias, Lotissement, Rés les Jardins de Saint-Marc, 13580 La Fare-les-Oliviers, France
+33 6 82 75 57 44+33 6 82 75 57 44Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €20 for a sports massage in Extérieurs-Baisses-Sibourg.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Extérieurs-Baisses-Sibourg with Fresha
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Sports massage in Extérieurs-Baisses-Sibourg helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €20 and €90, and sessions last from 20 minutes up to 1 hour 30 minutes.
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