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Sports Massage Aspères

Best Sports Massages near me in Aspères, Montpellier

Venues offering Sports Massages in Aspères, Montpellier See map

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Therapy Center image for Santé Physio

Santé Physio

1 rue de l’église, 30250 Aspères, France

+33 9 77 37 10 60+33 9 77 37 10 60Call to book

Physiotherapy

Acupuncture

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Beauty Break

ESPACE VIGNES ET TERROIRS, 2 Rue de l'Arnède 1er étage, 30250 Sommières, France

+33 4 34 28 12 93+33 4 34 28 12 93Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Massage image for Shiatsu - Réflexologie plantaire - Méditation

Shiatsu - Réflexologie plantaire - Méditation

Maison médicale, domaine de Pondres, 2008 Rte d'Alès, 30250 Villevieille, France

+33 7 61 32 82 19+33 7 61 32 82 19Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Espace bien-être - Château de Pondres

Espace bien-être - Château de Pondres

2 All. du Pigeonnier, 30250 Villevieille, France

+33 4 66 35 97 20+33 4 66 35 97 20Call to book

Sports Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

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Oxygène Form

Oxygène Form Parc d'Activités de l'Arnède, 30250 Sommières, France

+33 4 66 53 81 56+33 4 66 53 81 56Call to book
Massage image for Centre de Massothérapie

Centre de Massothérapie

11 Av. Raoul Gaussen, 30250 Sommières, France

+33 6 82 39 10 70+33 6 82 39 10 70Call to book

Sports Massage

Chinese Massage

Deep Tissue Massage

Foot Massage

Massage image for Claire NAVAL-MAWOIS Maxillo

Claire NAVAL-MAWOIS Maxillo

14 Rte de Saussines, 30250 Sommières, France

+33 9 84 23 17 85+33 9 84 23 17 85Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Therapy Center image for Elodie BEAUJOUR - ORKINÉ

Elodie BEAUJOUR - ORKINÉ

Maison médicale de Pondres, 2008 Rte d'Alès bat 3, 30250 Villevieille, France

+33 4 66 71 36 52+33 4 66 71 36 52Call to book

Physiotherapy

Dry Needling

Therapy Center image for Cabinet Nguyen Amandine

Cabinet Nguyen Amandine

niveau rez-de-jardin, Maison de santé, 1 Chem. du Château Fort, 30250 Sommières, France

+33 6 45 18 26 64+33 6 45 18 26 64Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for SALATHAI

SALATHAI

156 Mas de la Plaine, 30250 Villevieille, France

+33 6 33 93 10 41+33 6 33 93 10 41Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

Therapy Center image for Sandra De Marin

Sandra De Marin

98 Rte d'Aspères, 30250 Salinelles, France

+33 4 66 51 75 05+33 4 66 51 75 05Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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