Best Sports Massages near me in Vendargues, Montpellier
Venues offering Sports Massages in Vendargues, Montpellier See map
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Salle de sport Vendargues - Fitness Park
45 Av. des Bigos, 34740 Vendargues, France
+33 4 48 20 33 34+33 4 48 20 33 34Call to book
Belle O Réveil34 - Extensions de Cils - Lash Artist
24 b Rue du Salaison, 34740 Vendargues, France
+33 6 03 88 08 58+33 6 03 88 08 58Call to bookMen's Facial
Facial
Acne Facial
Threading
Ma Quiétude/Massage-Sportif/https://www.resalib.fr/praticien/23043-ma-quietude-praticien-en-bien-etre-vendargues
le hameau des vignes, 7 Rue du Poète, 34740 Vendargues, France
+33 6 71 85 14 32+33 6 71 85 14 32Call to bookSports Massage
Full Body Massage
Remedial Massage
Relaxing Massage
L'Aurore des Sens
36/38 Rue du Général Berthézène, 34740 Vendargues, France
+33 6 10 96 25 97+33 6 10 96 25 97Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Remedial Massage
Basic-Fit Vendargues Route Nationale
200 RN 113, 34740 Vendargues, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
E'Zen Spa, spa - sauna - hamman, massages & soins
Za l'Aube Rouge, Rue Alphonse Beau de Rochas, 34170 Castelnau-le-Lez, France
+33 4 67 16 45 58+33 4 67 16 45 58Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Madina Bien-être
7 Rue des Jardins de Cléopâtre, 34170 Castelnau-le-Lez, France
+33 6 52 53 03 52+33 6 52 53 03 52Call to bookSports Massage
Thai Massage
Swedish Massage
Lymphatic Drainage Massage
Géraldine H Massages
6 Rue de la Renaissance, 34920 Le Crès, France
+33 7 69 14 80 76+33 7 69 14 80 76Call to bookSports Massage
Acupressure
Ayurvedic Massage
Remedial Massage
FGT Sport Castries - Le sport santé pour tous
81 Rue de l'Abrivado, 34160 Castries, France
+33 6 37 32 32 96+33 6 37 32 32 96Call to bookPersonal Training
Le Nuage Du Bien Etre | massage à domicile
360 Rte Impériale bat A17, 34670 Baillargues, France
+33 6 34 17 39 64+33 6 34 17 39 64Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
L'Institut Castries
79 Rue de l'Abrivado, 34160 Castries, France
+33 4 67 79 69 75+33 4 67 79 69 75Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sans Jean-Philippe KINE-OSTEOPATHE D.O
1 bis Imp. des pequelets, 34820 Teyran, France
+33 6 13 27 04 12+33 6 13 27 04 12Call to bookPhysiotherapy
Dry Needling
TITAUT Jérémie OSTÉOPATHE D.O Castries centre
6 Av. du 11 Novembre, 34160 Castries, France
+33 6 31 72 83 60+33 6 31 72 83 60Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Un Esprit Zen - Massage, Yoga, Méditation, Somatothérapie
Pl. Charles de Gaulle, 34920 Le Crès, France
+33 6 50 26 52 93+33 6 50 26 52 93Call to book
Dien'therapy Masseur
10 La Plaine du Mas de Rou, 34160 Castries, France
+33 6 32 50 18 16+33 6 32 50 18 16Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Esprit d'Ailleurs
40 Rue de Colombiers, 34670 Baillargues, France
+33 4 67 52 92 27+33 4 67 52 92 27Call to bookSports Massage
Remedial Massage
Swedish Massage
Reflexology
AERMONS MASSANE Kinésithérapie Ostéopathie
240 Av. du Golf, 34670 Baillargues, France
+33 4 67 56 38 70+33 4 67 56 38 70Call to bookDry Needling
Acupuncture
Physiotherapy
Le Jardin de la Beaute
410 Rue des Écoles, 34670 Baillargues, France
+33 4 67 70 09 92+33 4 67 70 09 92Call to bookMen's Facial
Facial
Bridal Makeup
Dermaplaning
Cours fitness musculation- Espace forme
6 Rue du Couchant, 34920 Le Crès, France
+33 4 67 87 17 03+33 4 67 87 17 03Call to book
Aquabike Center
225 Rue des Romarins, 34160 Castries, France
+33 9 51 65 74 98+33 9 51 65 74 98Call to book
TERRA BELLA
19 Rue de la Poulaillere, 34920 Le Crès, France
+33 4 67 70 76 30+33 4 67 70 76 30Call to bookMen's Facial
Threading
Acne Facial
Dermaplaning
KINESIS BALLIUS Cabinet de kinésithérapie et d'ostéopathie à Baillargues
Parc BALLIUS, 430 Rue des Écoles 1er étage, 34670 Baillargues, France
+33 4 67 70 10 17+33 4 67 70 10 17Call to bookPhysiotherapy
Dry Needling
Am biospa
5d Raymond Roger Trencavel La villa d'hadrien, 34920 Le Crès, France
+33 4 99 78 11 05+33 4 99 78 11 05Call to bookMen's Facial
Facial
Bridal Makeup
Acne Facial
Salle de Sport Run'Up Castelnau le Lez
580 Av. de l'Aube Rouge, 34170 Castelnau-le-Lez, France
+33 4 67 85 66 99+33 4 67 85 66 99Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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