Best Sports Massages near me in Chaudeau-Maurepré-Zone Industrielle, Nancy
Venues offering Sports Massages in Chaudeau-Maurepré-Zone Industrielle, Nancy See map
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Amelie Massage Nancy - Amelie LEMOY Naturopathe
95 Rue des Mazurots, 54710 Ludres, France
+33 6 74 39 09 57+33 6 74 39 09 57Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Carine M coach sport & santé -Pilates
Gymnase Gérard Jacques, Salle Georges Brassens, rue de Crévic, 54500 Vandœuvre-lès-Nancy, France
+33 6 47 66 98 93+33 6 47 66 98 93Call to bookThérapie Traditionnelle Chinoise | Jerome Mathis
2 Rue des Violettes, 54710 Fléville-devant-Nancy, France
+33 6 24 32 00 02+33 6 24 32 00 02Call to bookPhysiotherapy
Dry Needling
Acupuncture
Institut Ludres Bien-Etre
135 Pl. Ferri de Ludre, 54710 Ludres, France
+33 3 83 26 36 62+33 3 83 26 36 62Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
L'Orange bleue - Salle de sport
14ter Rue Claude Erignac, 54850 Messein, France
+33 3 83 27 62 31+33 3 83 27 62 31Call to bookMade Body Studio Gym Ludres
Rue Robert Schuman ZAC du Breuil, 54850 Messein, France
+33 6 32 30 24 83+33 6 32 30 24 83Call to bookSalomé Tavian - Kinésitherapeute
5 Av. du Général Leclerc, 54500 Vandœuvre-lès-Nancy, France
+33 3 83 93 84 76+33 3 83 93 84 76Call to bookDry Needling
Physiotherapy
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Kinésithérapeutes Jarrige - Souris - Perros - Wurms
1 Rue du Général Leclerc, 54630 Richardménil, France
+33 3 83 25 72 31+33 3 83 25 72 31Call to bookPhysiotherapy
Ferry Aurélia
25 Rue de la Woivre, 54710 Fléville-devant-Nancy, France
+33 3 83 25 40 15+33 3 83 25 40 15Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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