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Sports Massage Chaudeau-Maurepré-Zone Industrielle

Best Sports Massages near me in Chaudeau-Maurepré-Zone Industrielle, Nancy

Venues offering Sports Massages in Chaudeau-Maurepré-Zone Industrielle, Nancy See map

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Massage image for Amelie Massage Nancy - Amelie LEMOY Naturopathe

Amelie Massage Nancy - Amelie LEMOY Naturopathe

95 Rue des Mazurots, 54710 Ludres, France

+33 6 74 39 09 57+33 6 74 39 09 57Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Carine M coach sport & santé -Pilates

Carine M coach sport & santé -Pilates

Gymnase Gérard Jacques, Salle Georges Brassens, rue de Crévic, 54500 Vandœuvre-lès-Nancy, France

+33 6 47 66 98 93+33 6 47 66 98 93Call to book
Therapy Center image for Thérapie Traditionnelle Chinoise | Jerome Mathis

Thérapie Traditionnelle Chinoise | Jerome Mathis

2 Rue des Violettes, 54710 Fléville-devant-Nancy, France

+33 6 24 32 00 02+33 6 24 32 00 02Call to book

Physiotherapy

Dry Needling

Acupuncture

Beauty Salon image for Institut Ludres Bien-Etre

Institut Ludres Bien-Etre

135 Pl. Ferri de Ludre, 54710 Ludres, France

+33 3 83 26 36 62+33 3 83 26 36 62Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for L'Orange bleue - Salle de sport

L'Orange bleue - Salle de sport

14ter Rue Claude Erignac, 54850 Messein, France

+33 3 83 27 62 31+33 3 83 27 62 31Call to book
Gym & Fitness image for Made Body Studio Gym Ludres

Made Body Studio Gym Ludres

Rue Robert Schuman ZAC du Breuil, 54850 Messein, France

+33 6 32 30 24 83+33 6 32 30 24 83Call to book
Therapy Center image for Salomé Tavian - Kinésitherapeute

Salomé Tavian - Kinésitherapeute

5 Av. du Général Leclerc, 54500 Vandœuvre-lès-Nancy, France

+33 3 83 93 84 76+33 3 83 93 84 76Call to book

Dry Needling

Physiotherapy

Massage image for Pierre Favrel Kinésithérapeute D.E

Pierre Favrel Kinésithérapeute D.E

1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France

+33 6 31 89 12 63+33 6 31 89 12 63Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Massage image for relaxaction-nancy

relaxaction-nancy

8 Rue de Rennes, 54180 Heillecourt, France

+33 6 78 23 53 19+33 6 78 23 53 19Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Therapy Center image for Kinésithérapeutes Jarrige - Souris - Perros - Wurms

Kinésithérapeutes Jarrige - Souris - Perros - Wurms

1 Rue du Général Leclerc, 54630 Richardménil, France

+33 3 83 25 72 31+33 3 83 25 72 31Call to book

Physiotherapy

Therapy Center image for Ferry Aurélia

Ferry Aurélia

25 Rue de la Woivre, 54710 Fléville-devant-Nancy, France

+33 3 83 25 40 15+33 3 83 25 40 15Call to book

Acupuncture

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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