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Sports Massage Frouard

Best Sports Massages near me in Frouard, Nancy

Venues offering Sports Massages in Frouard, Nancy See map

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Gym & Fitness image for Salle de sport Frouard - Fitness Park

Salle de sport Frouard - Fitness Park

16 Rue du Bois, 54390 Frouard, France

+33 7 86 10 66 65+33 7 86 10 66 65Call to book
Gym & Fitness image for Basic-Fit Frouard Rue du Bois

Basic-Fit Frouard Rue du Bois

Rue du Bois 5, 54390 Frouard, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Therapy Center image for KINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas

KINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas

41 Rue de Metz, 54390 Frouard, France

+33 3 83 24 11 06+33 3 83 24 11 06Call to book

Physiotherapy

Dry Needling

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Institut de beauté Bodyminute

Centre commercial Leclerc, 2 Rue du Bois, 54390 Frouard, France

+33 3 83 32 64 78+33 3 83 32 64 78Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Spa image for BB ZEN spa et centre de bien-être pour bébé

BB ZEN spa et centre de bien-être pour bébé

22 Rue Frédéric Chopin, 54460 Liverdun, France

+33 6 99 08 75 13+33 6 99 08 75 13Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Gym & Fitness image for Fitness Club Concept

Fitness Club Concept

126 Rue Leonard de Vinci, 54340 Pompey, France

+33 9 52 49 56 33+33 9 52 49 56 33Call to book
Massage image for Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)

Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)

3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France

+33 6 95 49 05 75+33 6 95 49 05 75Call to book

Sports Massage

Back Massage

Acupressure

Deep Tissue Massage

Beauty Salon image for L'institut de Joëlle

L'institut de Joëlle

36 Rue de Custines, 54670 Malleloy, France

+33 6 36 31 73 56+33 6 36 31 73 56Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Osmobulle

Osmobulle

2 Rue de la Garenne, 54670 Custines, France

+33 3 83 49 06 29+33 3 83 49 06 29Call to book
Therapy Center image for Cabinet de kinésithérapie la Chaumière

Cabinet de kinésithérapie la Chaumière

3 Rue Antoine Julien, 54670 Custines, France

+33 9 75 44 59 65+33 9 75 44 59 65Call to book

Physiotherapy

Dry Needling

Massage image for Nathuralee

Nathuralee

61 Rue de la Gare, 54460 Liverdun, France

+33 7 82 02 67 75+33 7 82 02 67 75Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Therapy Center image for Les Chemins Relaxants

Les Chemins Relaxants

141 Av. du Général Leclerc, 54220 Malzéville, France

+33 6 11 60 06 01+33 6 11 60 06 01Call to book

Acupuncture

Psychic Reading

Massage image for Tyaga Time

Tyaga Time

28 Rue de Frouard, 54250 Champigneulles, France

+33 7 60 36 28 01+33 7 60 36 28 01Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Gym & Fitness image for Cust'in Form

Cust'in Form

Rue Le Meunier Ex, 83 Av. Maréchal de Lattre de Tassigny, 54670 Custines, France

+33 3 83 23 69 17+33 3 83 23 69 17Call to book
Therapy Center image for Cabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM

Cabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM

17 Av. du Général de Gaulle, 54340 Pompey, France

+33 3 83 24 21 30+33 3 83 24 21 30Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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So let's get down to business. And in Frouard, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Frouard today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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