Best Sports Massages near me in Frouard, Nancy
Venues offering Sports Massages in Frouard, Nancy See map
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Salle de sport Frouard - Fitness Park
16 Rue du Bois, 54390 Frouard, France
+33 7 86 10 66 65+33 7 86 10 66 65Call to book
Basic-Fit Frouard Rue du Bois
Rue du Bois 5, 54390 Frouard, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
KINEMEDIPOLE FROUARD DIESEL Bertrand/NICAISE Nicolas
41 Rue de Metz, 54390 Frouard, France
+33 3 83 24 11 06+33 3 83 24 11 06Call to bookPhysiotherapy
Dry Needling
Institut de beauté Bodyminute
Centre commercial Leclerc, 2 Rue du Bois, 54390 Frouard, France
+33 3 83 32 64 78+33 3 83 32 64 78Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
BB ZEN spa et centre de bien-être pour bébé
22 Rue Frédéric Chopin, 54460 Liverdun, France
+33 6 99 08 75 13+33 6 99 08 75 13Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Fitness Club Concept
126 Rue Leonard de Vinci, 54340 Pompey, France
+33 9 52 49 56 33+33 9 52 49 56 33Call to book
Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de kinésithérapie la Chaumière
3 Rue Antoine Julien, 54670 Custines, France
+33 9 75 44 59 65+33 9 75 44 59 65Call to bookPhysiotherapy
Dry Needling
Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookAcupuncture
Psychic Reading
Tyaga Time
28 Rue de Frouard, 54250 Champigneulles, France
+33 7 60 36 28 01+33 7 60 36 28 01Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Cust'in Form
Rue Le Meunier Ex, 83 Av. Maréchal de Lattre de Tassigny, 54670 Custines, France
+33 3 83 23 69 17+33 3 83 23 69 17Call to book
Cabinet de Kinésithérapeutes Dubois-Trogrlic et Boudot SCM
17 Av. du Général de Gaulle, 54340 Pompey, France
+33 3 83 24 21 30+33 3 83 24 21 30Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €65 for a sports massage in Frouard.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Frouard with Fresha
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Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 3 hours for maximum benefits and expect to pay around €65 in Frouard.
We're excited. You're just a few steps away from booking your appointment in Frouard, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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