Best Sports Massages near me in Nantes
Venues offering Sports Massages in Nantes See map
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Calicéo
14 Chem. du Vigneau, 44800 Saint-Herblain, France
+33 826 30 36 44+33 826 30 36 44Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Château de Maubreuil
Maubreuil, 44470 Carquefou, France
+33 2 21 70 03 70+33 2 21 70 03 70Call to bookSauna
Spa Package
Douce Heure des Mains
28 Bd des Anglais, 44100 Nantes, France
+33 6 75 85 42 70+33 6 75 85 42 70Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
La Maison du Soin-Laure Fontaine-Massage-Relaxation-Esthetique Hommes et Femmes-Osteopathie
39 Rue Aristide Briand, 44400 Rezé, France
+33 2 40 75 81 00+33 2 40 75 81 00Call to book
Hijama Cupping Nantes depuis 2009
33 Bd du Massacre, 44800 Saint-Herblain, France
+33 6 66 75 24 80+33 6 66 75 24 80Call to book
My Big Bang La Chapelle Sur Erdre : Sport-Santé Et Electrostimulation Musculaire
27 Rue de la Vrière, 44240 La Chapelle-sur-Erdre, France
+33 2 55 10 41 66+33 2 55 10 41 66Call to book
Massages assis ou allongés, Bols Tibetains, Ateliers Bien Etre et Soins corps en Entreprise - Émilie Bien-être Pro NANTES
17 Rue Voltaire, 44000 Nantes, France
+33 6 58 34 93 93+33 6 58 34 93 93Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Margot Le Levreur - MassageNantes - pré-natal/postnatal/femmes&bébé
31 Rue du Chemin Rouge, 44300 Nantes, France
+33 6 33 91 07 46+33 6 33 91 07 46Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Cocoonea
6 Rue du Dr Stéphane Leduc, 44700 Orvault, France
+33 2 28 07 26 43+33 2 28 07 26 43Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Yoga Nantes - Chez June Yoga, Pilates And More
7 Rue des Cadeniers 2e étage, 44000 Nantes, France
+33 2 40 12 47 38+33 2 40 12 47 38Call to bookSports Massage
Prenatal Massage
Le Salon de Noëmie - Massages Bien-Etre
14 Rue du Port, 44115 Basse-Goulaine, France
+33 6 62 60 32 13+33 6 62 60 32 13Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Formation massage bien-être & Massage intuitif - Chi Nei Tsang
11 Rue Arsène Leloup, 44100 Nantes, France
+33 6 62 78 09 07+33 6 62 78 09 07Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Thai Massage
Shape&Care Vertou - Massages - Drainages Renata
194 Bd de l'Europe, 44120 Vertou, France
+33 7 52 62 45 82+33 7 52 62 45 82Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
EnerJ'Fit, massages bien-être
42 Rue de la Gare, 44140 Montbert, France
+33 6 81 54 73 97+33 6 81 54 73 97Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massages Maternité & Féminité - Laetitia Poulain Praticienne bien-être
2 Bd Gaston Doumergue, 44200 Nantes, France
+33 7 66 78 18 46+33 7 66 78 18 46Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Thérapies Corporelles
38 Rue Félix Lemoine, 44300 Nantes, France
+33 6 85 18 62 09+33 6 85 18 62 09Call to bookSports Massage
Foot Massage
Thai Massage
Therapeutic Massage
Ora Massage bien-être
122 Rue de Bretagne, 44880 Sautron, France
+33 7 60 35 31 75+33 7 60 35 31 75Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Stéphy LECHAT - Bien être & Beauté.
1 quater Rue de la Redollerie, 44118 La Chevrolière, France
+33 6 73 21 72 35+33 6 73 21 72 35Call to book
Samauma Massages & Formations
26 Rue Maurice Lagathu, 44400 Rezé, France
+33 6 20 73 32 30+33 6 20 73 32 30Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Massages by Sandra
7 Rue des Cadeniers, 44000 Nantes, France
+33 7 69 54 18 38+33 7 69 54 18 38Call to bookSports Massage
Swedish Massage
Foot Massage
Relaxing Massage
Esthéticienne Marchio Nathalie
24 Les Alliés, 44680 Sainte-Pazanne, France
+33 6 09 89 77 30+33 6 09 89 77 30Call to bookMicroneedling
LED Light Therapy
Electrolysis
Laser Hair Removal
Anne Chevalme - Massage . Shiatsu . Kobido Nantes & Océan
20 Rue Fouré, 44000 Nantes, France
+33 6 65 76 91 75+33 6 65 76 91 75Call to bookSports Massage
Swedish Massage
Les Mondes de Laëtitia
4 All. du Héron, 44000 Nantes, France
+33 6 70 10 96 33+33 6 70 10 96 33Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Thai Massage
Amélie Chupin
2 La Maison Neuve, 44430 La Boissière-du-Doré, France
+33 6 18 84 07 18+33 6 18 84 07 18Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Kareen Guillemin Mazy Sophrologue Réflexologue plantaire Naturopathe
7 Rue du Fournil, 44119 Treillières, France
+33 6 31 10 24 62+33 6 31 10 24 62Call to bookSports Massage
Reflexology
Acupressure
Foot Massage
Athletic pro
1 Rue Arago, 44240 La Chapelle-sur-Erdre, France
+33 7 80 66 57 46+33 7 80 66 57 46Call to book
MASSAGE CONNEXION ENTRE TERRE ET CIEL
45 Rte de Clisson, 44330 Vallet, France
+33 6 63 40 43 72+33 6 63 40 43 72Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Swedish Massage
Magnetiseur , Maître Reiki, Massage énergétique, massage abhyanga
2 Pl. de l'Église, 44710 Port-Saint-Père, France
+33 6 26 03 04 83+33 6 26 03 04 83Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Osiris Massage
28 Rte de la montagne, 44220 Couëron, France
+33 6 38 48 59 02+33 6 38 48 59 02Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Baume Coeur Pilates, Yoga Et Interval Training
7 Rue Beausoleil, 44260 Savenay, France
+33 7 77 96 07 77+33 7 77 96 07 77Call to book
Cosima soins
28 Rue de la Vendée, 44310 Saint-Colomban, France
+33 6 78 13 64 27+33 6 78 13 64 27Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Centre de bien-être et de soin Canda Ayurveda Angelique Pezant
1 Pla de la Hunaudais, 44680 Sainte-Pazanne, France
+33 6 74 69 73 84+33 6 74 69 73 84Call to bookAcupuncture
Physiotherapy
Evasion Bien-Etre 44
Espace coworking co & co, 80 Rue de Bretagne, 44880 Sautron, France
+33 6 32 67 26 84+33 6 32 67 26 84Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Entre 2 Bonnes Mains - Massages à domicile et en entreprise
5 Rue Anne Claude Godeau, 44980 Sainte-Luce-sur-Loire, France
+33 7 67 61 27 35+33 7 67 61 27 35Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
OZ'VivreBien - Massages Bien-Être et soins Énergétiques Reiki - Karine PAQUOT
21 Rue du Rocher, 44450 Divatte-sur-Loire, France
+33 6 58 39 68 44+33 6 58 39 68 44Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Chez Masaé
31 Rue de la Genetière, 44230 Saint-Sébastien-sur-Loire, France
+33 7 83 15 52 71+33 7 83 15 52 71Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Entre Parenthèses
26 bis Rue de Vigneux, 44119 Treillières, France
+33 7 68 61 48 18+33 7 68 61 48 18Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Amana Massage
3 Quai des Coteaux, 44640 Le Pellerin, France
+33 6 63 28 10 09+33 6 63 28 10 09Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Serenity bien-être
27 bis Rue des Marais, 44119 Treillières, France
+33 6 63 65 71 91+33 6 63 65 71 91Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
instempaisible massage bien être - E.I ,à domicile, possibilité en cabinet agréée FFMBE.
44680 Sainte-Pazanne, France
+33 6 72 01 79 59+33 6 72 01 79 59Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Manuela Arradon - Massage sonore " Les Ricochets du Son"
La Grée, 44810 Héric, France
+33 6 58 10 34 23+33 6 58 10 34 23Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MoonFlowers massages bien être, sportif & amincissant
39 Rue du Fief Heulin, 44430 Le Loroux-Bottereau, France
+33 6 61 10 00 69+33 6 61 10 00 69Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Itinérance Massage - Marie Boiteau
6 Rue Marcel Sembat, 44220 Couëron, France
+33 6 78 44 24 30+33 6 78 44 24 30Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Desbois Vanessa Réflexothérapeute
20 bis Rte de Clisson, 44330 Vallet, France
+33 7 82 34 50 43+33 7 82 34 50 43Call to bookSports Massage
Reflexology
Acupressure
Deep Tissue Massage
Jean-Baptiste QUILLARD - Kiné du Sport/ Réathlétisation du Sportif/ Soins Récupération
10 Rue Jean Mermoz, 44980 Sainte-Luce-sur-Loire, France
+33 6 76 54 35 40+33 6 76 54 35 40Call to bookPhysiotherapy
Dry Needling
Elodie ROUSSELLE - Réflexologue certifiée RNCP et spécialisée
5 Rue des Sports, 44119 Grandchamp-des-Fontaines, France
+33 6 47 61 54 00+33 6 47 61 54 00Call to bookSports Massage
Reflexology
Full Body Massage
Relaxing Massage
Bô moment
Rue du Vineau, 44140 Aigrefeuille-sur-Maine, France
+33 6 62 69 48 98+33 6 62 69 48 98Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Smart Body Nantes : aquabike, cryolipolyse, hydrafacial®, sauna japonais, hydromassage, pressothérapie...
5 Rue Franklin, 44000 Nantes, France
+33 2 28 08 19 24+33 2 28 08 19 24Call to book
MASSAGE AYURVEDIQUE - CARQUEFOU - NANTES- Fabrice Gorlin
FAN D'Ô, 2 Imp. Betelgeuse, 44470 Carquefou, France
+33 7 67 01 09 82+33 7 67 01 09 82Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Escale bien-être - Anik
34 Rue du Pontreau, 44260 Savenay, France
+33 7 82 24 97 59+33 7 82 24 97 59Call to bookSports Massage
Thai Massage
Cupping Therapy
Acupressure
L'or en massage
20 Rue du Linot, 44980 Sainte-Luce-sur-Loire, France
+33 6 45 74 25 64+33 6 45 74 25 64Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Matthieu FRAULOB, Ostéopathe D.O et Masseur-kinésithérapeute D.E à Couëron
5 Rue du Tertre Buchelier, 44220 Couëron, France
+33 7 87 12 89 26+33 7 87 12 89 26Call to bookPhysiotherapy
Dry Needling
ORTHION Yannick Magnétiseur
42 Rue de la Gare, 44140 Montbert, France
+33 7 82 72 88 84+33 7 82 72 88 84Call to bookPhysiotherapy
Acupuncture
Dry Needling
ALMA Modelage
21 Av. de la Martellière, 44230 Saint-Sébastien-sur-Loire, France
+33 7 82 01 38 16+33 7 82 01 38 16Call to bookSports Massage
Thai Massage
Lymphatic Drainage Massage
Foot Massage
Alix MARCEL Kinésithérapeute
43 Av. du Général de Gaulle, 44310 Saint-Colomban, France
+33 2 85 52 16 60+33 2 85 52 16 60Call to bookPhysiotherapy
Dry Needling
Stanislas Valat Kinésithérapeute du sport
14 Rue Honoré Broutelle, 44000 Nantes, France
+33 2 55 58 13 63+33 2 55 58 13 63Call to bookPhysiotherapy
Indian Head Massage44
2 Rue Waldeck Rousseau, 44220 Couëron, France
+33 6 09 09 24 08+33 6 09 09 24 08Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Le Cocon de Nanou
9 Rue François Truffaut, 44220 Couëron, France
+33 6 30 30 72 95+33 6 30 30 72 95Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aurora Réflexologie et Bien-être
60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France
+33 6 80 21 50 10+33 6 80 21 50 10Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
L'Ange Zen Massage
18 Rue des Boutons d'Or, 44390 Les Touches, France
+33 7 66 41 82 86+33 7 66 41 82 86Call to bookSports Massage
Reflexology
Foot Massage
Swedish Massage
Shiatsu Nantes - Morgane Di Bella
20 bis Bd de Launay, 44100 Nantes, France
+33 7 81 41 79 31+33 7 81 41 79 31Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Thai Massage
Shiatsu Kenkou - Judith Guitteny
14, 44130 Bouvron, France
+33 6 30 51 85 00+33 6 30 51 85 00Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Ô mains d'Ange
4 Imp. des Fausses Blanches, 44680 Chaumes-en-Retz, France
+33 6 77 79 99 06+33 6 77 79 99 06Call to bookSports Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Les massages de Jenni
Rue de la Perche, 44680 Saint-Mars-de-Coutais, France
+33 6 70 37 03 17+33 6 70 37 03 17Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Les L du Bien Etre
2 Pl. de la Pompe, 44710 Port-Saint-Père, France
+33 2 40 56 92 69+33 2 40 56 92 69Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Cabinet Papillons
10 Sq. des Papillons, 44850 Ligné, France
+33 6 71 64 19 34+33 6 71 64 19 34Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Laetitia Mazzaggio Facialiste
22 Rue d'Amboise, 44230 Saint-Sébastien-sur-Loire, France
+33 6 13 87 90 68+33 6 13 87 90 68Call to bookCellulite Treatment
ALEXIS REMAUD
9 Bd Bernard Verlynde, 44690 La Haie-Fouassière, France
+33 6 80 58 51 00+33 6 80 58 51 00Call to bookAcupuncture
Physiotherapy
Dry Needling
Camille Diverchy - Kiné du sport
4 Imp. des Aulnes, 44220 Couëron, France
+33 2 28 26 49 33+33 2 28 26 49 33Call to bookPhysiotherapy
Dry Needling
Altitude Zen-Massage
52 All. du Vigneau, 44840 Les Sorinières, France
+33 6 83 02 58 99+33 6 83 02 58 99Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Massage 4 sens
15 Av. de la Devinière, 44000 Nantes, France
+33 6 17 78 61 71+33 6 17 78 61 71Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Fleur de Shiatsu
8 Rue du Parc de la Forêt, 44880 Sautron, France
+33 6 72 53 00 91+33 6 72 53 00 91Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Escale 33 Bien Être Carquefou - Massage et magnétisme
7 Rue Junon, 44470 Carquefou, France
+33 6 70 80 78 23+33 6 70 80 78 23Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Studio Pilates & Ostéothérapie Poyet Amélie Déméautis-Grégoire
22 Pl. du Champ de Foire, 44450 Divatte-sur-Loire, France
+33 6 89 22 06 25+33 6 89 22 06 25Call to book
Phœnix fitness
11 Rue Lejeune, 44650 Corcoué-sur-Logne, France
+33 6 99 40 03 08+33 6 99 40 03 08Call to book
Reïki et bien-être avec Adeline
14 ter Rue Melrose, 44690 La Haie-Fouassière, France
+33 6 75 46 35 00+33 6 75 46 35 00Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Maëva Guibert Kinésiologie
5 La Grange, 44650 Corcoué-sur-Logne, France
+33 6 50 49 01 80+33 6 50 49 01 80Call to bookAcupuncture
Thanaïs Massage - Massage Shiatsu
54 Rue Saint-Jacques, 44190 Clisson, France
+33 7 63 93 00 21+33 7 63 93 00 21Call to bookSports Massage
Remedial Massage
Chinese Massage
Deep Tissue Massage
Laëtitia Gabard Esthétique et bien-être
2 Beau Soleil, 44310 Saint-Lumine-de-Coutais, France
+33 6 03 76 40 64+33 6 03 76 40 64Call to bookBridal Makeup
Facial
Makeup Service
Dermaplaning
Isabelle Perissat
3 Chem. des Écureuils, 44240 La Chapelle-sur-Erdre, France
+33 6 12 36 12 82+33 6 12 36 12 82Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Vanessa Gourmaud
La maison des Colibris, 77 ter Rue Jean Mermoz, 44340 Bouguenais, France
+33 6 04 10 18 71+33 6 04 10 18 71Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Nathalie Albert - Passythée
de grandlieu, 100 Rue du Lac, 44118 La Chevrolière, France
+33 7 89 09 78 10+33 7 89 09 78 10Call to bookPsychic Reading
Acupuncture
Dry Needling
Le cocon de Lydie
18 La Dabinière, 44330 La Chapelle-Heulin, France
+33 7 82 98 11 11+33 7 82 98 11 11Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Lucie Hautier - Shiatsu Être & Sens.
17 bis Rue Louis Guihot, 44130 Bouvron, France
+33 6 78 27 45 39+33 6 78 27 45 39Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
Krystine Massage
Villa Matisse, 2 Chem. de Belle Île Bâtiment C, 44300 Nantes, France
+33 6 50 64 45 89+33 6 50 64 45 89Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Mademoiselle So Pretty- Drainage lymphatique Renata França et massages
32 Rue de l'Epeau, 44470 Carquefou, France
+33 7 66 53 82 85+33 7 66 53 82 85Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Karine Langlais - Réflexologie Massage Périnatalité MTC
69 Rue du Fanum, 44130 Blain, France
+33 6 64 90 25 30+33 6 64 90 25 30Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Réflexologue Plantaire émotionnelle, Shiatsu en entreprise, Sainte pazanne, Alexandra Gérard
2bis Rue des Nouïes, 44680 Sainte-Pazanne, France
+33 6 30 17 22 39+33 6 30 17 22 39Call to bookSports Massage
Reflexology
Therapeutic Massage
Back Massage
Reflores & Sens - Benoit LE BEHEREC - Massage bien-être à domicile
Rte des Perrières, 44980 Sainte-Luce-sur-Loire, France
+33 6 60 57 89 25+33 6 60 57 89 25Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vi'massage
27 Rue du Belhaître, 44115 Haute-Goulaine, France
+33 7 67 07 86 38+33 7 67 07 86 38Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Sens o Voyage - Massages - Massage Tao Tantra - Massage Tao-douceur
111 Mail Haroun Tazieff, 44300 Nantes, France
+33 7 69 44 39 26+33 7 69 44 39 26Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Maksi Bien-Etre Reflexologie plantaire et massage
39 Rue de la Garenne, 44690 La Haie-Fouassière, France
+33 6 98 43 05 60+33 6 98 43 05 60Call to bookSports Massage
Full Body Massage
Reflexology
Relaxing Massage
So'Zen O Naturel
49 La Grehondière, 44440 Teillé, France
+33 6 25 85 59 74+33 6 25 85 59 74Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Jordane Saunal / Sonothérapie
52 Av. du Parc de Procé, 44100 Nantes, France
+33 6 85 85 44 64+33 6 85 85 44 64Call to bookSports Massage
Acupressure
Therapeutic Massage
Back Massage
Géraldine DOBIGIES- Shiatsu - Naturopathie - Réflexologie plantaire Vertou
2 All. du Drouillet, 44120 Vertou, France
+33 6 14 42 31 44+33 6 14 42 31 44Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Audrey - Praticienne en massage et conseillère en phyto-aromathérapie | Chi nei tsang
8 Rue des Harengs, 44230 Saint-Sébastien-sur-Loire, France
+33 6 71 70 83 44+33 6 71 70 83 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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