Best Sports Massages near me in Congénies, Nimes
Venues offering Sports Massages in Congénies, Nimes See map
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L'eSsentiel massages
6b Chem. de Laurisset, 30111 Congénies, France
+33 6 86 50 91 72+33 6 86 50 91 72Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
La danse des énergies
4 Rue des Marchands, 30111 Congénies, France
+33 6 24 79 06 93+33 6 24 79 06 93Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Hélène Commin Naturopathe et massage
1 La Draille, 30111 Congénies, France
+33 7 45 04 49 40+33 7 45 04 49 40Call to bookAcupuncture
Dry Needling
Psychic Reading
Iron Bodyfit Electrostimulation Calvisson
265 Rue des entrepreneurs, 30420 Calvisson, France
+33 6 65 62 26 43+33 6 65 62 26 43Call to bookDry Needling
Espace Massage Manon.B
Chem. de Vallargues, 30250 Junas, France
+33 6 69 90 73 55+33 6 69 90 73 55Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Infinity SPA
112 Rte d'Aigues-Vives, 30420 Calvisson, France
+33 7 66 70 79 93+33 7 66 70 79 93Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
Florence Caron | Thérapeute énergéticienne. Experte dans la libération des blessures émotionnelles | (30250)Junas - Sommières
16 Bis Rue du Moulin À Huile, 30250 Junas, France
+33 6 10 32 20 45+33 6 10 32 20 45Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Institut Bien-être & SPA ( Ibspa30)
hameau de sinsans, 5 Chem. des Airettes, 30420 Calvisson, France
+33 6 23 76 52 43+33 6 23 76 52 43Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Chinese Massage
Sophie Leconte le S...beauté
161 Rue du Levant, 30420 Calvisson, France
+33 6 26 92 41 01+33 6 26 92 41 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Ateliers De Carole La Luciole
21 Rue Fouillaquet, 30420 Calvisson, France
+33 6 62 29 20 95+33 6 62 29 20 95Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Olivier Magnétiseur
26 Rte de la Cave, 30420 Calvisson, France
+33 6 89 43 86 82+33 6 89 43 86 82Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Relaxing Massage
Equilibri
117 Chem. de la Font de Mon Rau, 30250 Junas, France
+33 6 74 83 87 48+33 6 74 83 87 48Call to bookSports Massage
Reflexology
Acupressure
Foot Massage
Sylvain BRUN - Ostéopathie du Sport
CABINET DU LEVANT 161 Rue du Levant ZAC du Vigné, Etage 1, 30420 Calvisson, France
+33 6 60 10 58 96+33 6 60 10 58 96Call to bookPhysiotherapy
Dry Needling
Eveil au bien être
31 Rue Adrien Rouger, 30420 Calvisson, France
+33 6 18 01 90 97+33 6 18 01 90 97Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Camille - Massage à domicile - Wecasa Massage
Chem. de la Pâle, 30420 Calvisson, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Kiné sport santé Aubais
10 Rue du Chemin Neuf, 30250 Aubais, France
+33 4 66 80 77 87+33 4 66 80 77 87Call to bookPhysiotherapy
Dry Needling
Jérôme LIMOUZY Masseur - Kinésithérapeute / Ostéopathe
50 Rue de Mus, 30670 Aigues-Vives, France
+33 6 51 65 39 53+33 6 51 65 39 53Call to bookPhysiotherapy
Chiropractic
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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