Best Sports Massages near me in Saint-Liguaire-Nantes, Niort
Venues offering Sports Massages in Saint-Liguaire-Nantes, Niort See map
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Kinésithérapeute - Niort - MK-Sport De Paermentier Thomas, Gauthier Simon, Cizeron Charlotte
165 Av. de Nantes, 79000 Niort, France
+33 5 49 77 08 87+33 5 49 77 08 87Call to bookPhysiotherapy
Dry Needling
Marie Bélotti - Relaxologue - Massage bien-être et réflexologie - NIORT - agréée FFMBE
28 Rue de Girassat, 79000 Niort, France
+33 6 58 39 64 40+33 6 58 39 64 40Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Lanna Massage Thérapie
6 Rue de Fontenay, 79000 Niort, France
+33 6 64 37 61 91+33 6 64 37 61 91Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
SG Beauté & Bien-être - drainage et remodelage méthode Renata França
4 Rue Gambetta, 79000 Niort, France
+33 6 06 87 71 54+33 6 06 87 71 54Call to book
MASSAGE BIEN-ETRE - ANIUTA - Relaxation & Réflexologie
3 Rue Charles Garnier, 79000 Niort, France
+33 6 95 96 80 21+33 6 95 96 80 21Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Basic-Fit Bessines Route de la Rochelle
Rte de la Rochelle 12, 79000 Bessines, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookYoga - Isabelle Dailly - Voyager Vers Soi Avec Isabelle - Niort
OM&Co, 37 Rue Henri Sellier, 79000 Niort, France
+33 6 19 37 14 99+33 6 19 37 14 99Call to book
L'Institut Niort
Zone Commerciale de La Mude, 21 Rte de la Rochelle, 79000 Bessines, France
+33 5 49 06 36 70+33 5 49 06 36 70Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service
Béatrice TALON - massages et énergétique
14 bis Av. Léo Lagrange, 79000 Niort, France
+33 6 16 49 32 19+33 6 16 49 32 19Call to bookSports Massage
Deep Tissue Massage
Reflexology
Foot Massage
EI . Massage bien-être- madjouasofi
3 Rue Victor Schoelcher, 79000 Niort, France
+33 6 29 59 25 32+33 6 29 59 25 32Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Institut de beauté LES OCEADES Bessines
4 Rue du Champ de la Motte, 79000 Bessines, France
+33 5 49 32 13 21+33 5 49 32 13 21Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Athletic body center
65 bis Rue de la Corderie, 79000 Niort, France
+33 9 86 10 17 79+33 9 86 10 17 79Call to book
Les Océades Niort - Bessines
4 Rue du Champ de la Motte, 79000 Bessines, France
+33 5 49 32 13 21+33 5 49 32 13 21Call to book
Morgane Institut
12 Rue Saint-Jean, 79000 Niort, France
+33 5 49 24 91 67+33 5 49 24 91 67Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Blue orange bessines
21 Rte de la Rochelle, 79000 Bessines, France
+33 9 50 51 77 59+33 9 50 51 77 59Call to book
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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