Best Sports Massages near me in Forêt, Rennes
Venues offering Sports Massages in Forêt, Rennes See map
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Les Sens Du Bien-Etre 35
26 Rue de Fougères, 35340 Liffré, France
+33 6 12 94 20 61+33 6 12 94 20 61Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Lucie Massages
33 Rue Colette Besson, 35340 Liffré, France
+33 6 32 62 11 70+33 6 32 62 11 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
25 Rue la Fontaine, 35340 Liffré, France
+33 2 23 22 34 36+33 2 23 22 34 36Call to bookChemins d'Essences
12 Rue de Fougères, 35340 Liffré, France
+33 6 73 18 76 45+33 6 73 18 76 45Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Deep Tissue Massage
L'Institut : institut de beauté
33 Rue de Rennes, 35340 Liffré, France
+33 2 99 68 69 62+33 2 99 68 69 62Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Forêt.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Forêt with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Forêt.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Forêt’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Forêt have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Forêt from €40, with sessions lasting between 30 minutes and 1 hour.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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