Best Sports Massages near me in Urbain Ouest, Rennes
Venues offering Sports Massages in Urbain Ouest, Rennes See map
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Baia Spa - Institut de bien être
4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France
+33 2 99 07 12 97+33 2 99 07 12 97Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GaElleS Coach Fitness
18 Rue de Gaël, 35160 Montfort-sur-Meu, France
+33 7 83 20 21 63+33 7 83 20 21 63Call to book
L'Institut Elle & Lui
6 Rue Joseph Berree, 35160 Breteil, France
+33 2 99 61 12 19+33 2 99 61 12 19Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Allegra Bertru - Réflexologie Plantaire, Drainage Lymphatique- Breteil, Rennes, Ille-et-Vilaine.
8 Rue du Chèvrefeuille, 35160 Breteil, France
+33 6 77 75 74 03+33 6 77 75 74 03Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instant Massage
23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France
+33 6 37 67 30 69+33 6 37 67 30 69Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
O Bienfaits des Massages
13B Rue de Rennes, 35160 Breteil, France
+33 7 69 82 52 82+33 7 69 82 52 82Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bretizen, massages bien-être et magnétisme
5 place lieutenant louessard, 35137 Bédée, France
+33 7 67 78 29 81+33 7 67 78 29 81Call to bookSports Massage
Acupressure
Swedish Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €40 for a sports massage in Urbain Ouest.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Urbain Ouest with Fresha
Fresha is the best place to book your next massage appointment in Urbain Ouest. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now you know how Fresha works, let’s explore what’s available in Urbain Ouest. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Urbain Ouest. Prices start at €40, and a session lasts around 30 minutes on average.
We're excited. You're just a few steps away from booking your appointment in Urbain Ouest, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's management software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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