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Sports Massage Elbeuf

Best Sports Massages near me in Elbeuf, Rouen

Venues offering Sports Massages in Elbeuf, Rouen See map

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Beauty Salon image for Le Palais d'Orient

Le Palais d'Orient

derrière le laboratoire, 5 Rue de la Forêt, 76500 Elbeuf, France

+33 2 32 93 52 29+33 2 32 93 52 29Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Beauty Salon image for NATUR'AFIA

NATUR'AFIA

50 Rue du Général de Gaulle, 76500 Elbeuf, France

+33 6 79 87 51 83+33 6 79 87 51 83Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Beauty Salon image for Institut de beauté Bodyminute

Institut de beauté Bodyminute

4 Rue des Martyrs, 76500 Elbeuf, France

+33 2 35 33 52 22+33 2 35 33 52 22Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Body Energy

12 Rue Saint-Jacques, 76500 Elbeuf, France

+33 9 86 55 69 31+33 9 86 55 69 31Call to book
Gym & Fitness image for Monsieur Didier Filet

Monsieur Didier Filet

3 Rue André Maurois, 76500 Elbeuf, France

+33 7 78 25 02 41+33 7 78 25 02 41Call to book
Hair Salon image for NB COIFF'

NB COIFF'

33 Rue des Martyrs, 76500 Elbeuf, France

+33 2 35 77 21 31+33 2 35 77 21 31Call to book

Hair Weaves

Blow Dry

Hair Extensions

Balayage

Therapy Center image for Pôle de Thérapeutes

Pôle de Thérapeutes

12 Pl. du Champ de Foire, 76500 Elbeuf, France

+33 2 14 00 03 89+33 2 14 00 03 89Call to book

Acupuncture

Physiotherapy

Dry Needling

Gym & Fitness image for Espace santé et bien-être

Espace santé et bien-être

3 Rue André Maurois, 76500 Elbeuf, France

+33 9 74 56 29 75+33 9 74 56 29 75Call to book
Massage image for Salon de Massage Mains d'or

Salon de Massage Mains d'or

7 Rue des Marchands, 76500 Elbeuf, France

+33 2 32 13 06 26+33 2 32 13 06 26Call to book

Sports Massage

Chinese Massage

Couples Massage

Full Body Massage

Therapy Center image for Iron Bodyfit Caudebec-lès-Elbeuf Electrostimulation

Iron Bodyfit Caudebec-lès-Elbeuf Electrostimulation

1233 Rue aux Saulniers, 76320 Caudebec-lès-Elbeuf, France

+33 6 75 16 26 03+33 6 75 16 26 03Call to book

Dry Needling

Beauty Salon image for Mea Beauty

Mea Beauty

2 Rue Raspail, 76320 Caudebec-lès-Elbeuf, France

+33 7 53 47 79 20+33 7 53 47 79 20Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Bulle de Soins - Nathalie LEMAHIEU

Bulle de Soins - Nathalie LEMAHIEU

35 Rue Delamarre, 27370 Le Thuit-de-l'Oison, France

+33 6 43 71 75 59+33 6 43 71 75 59Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Fitness Park

Fitness Park

849 Rte de Pont-de-l'Arche, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 89 74 54 36+33 7 89 74 54 36Call to book
Beauty Salon image for Wonderful nails avec angel

Wonderful nails avec angel

587 Rue du Puits Mérot, 76320 Saint-Pierre-lès-Elbeuf, France

+33 7 72 35 80 33+33 7 72 35 80 33Call to book

Men's Facial

Threading

Acne Facial

Facial

Beauty Salon image for La Maison du Mieux-Etre

La Maison du Mieux-Etre

86 bis Rue Aristide Briand, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 68 66 04 35+33 6 68 66 04 35Call to book

Microdermabrasion

Acne Facial

Facial

Men's Facial

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C’Relax

5 Rue du Thuit Agron, 27370 Le Thuit-de-l'Oison, France

+33 6 48 67 13 08+33 6 48 67 13 08Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

Foot Massage

Beauty Salon image for Essences d'Ailleurs

Essences d'Ailleurs

27 Rue Léon Gambetta, 76410 Saint-Aubin-lès-Elbeuf, France

+33 7 60 63 32 95+33 7 60 63 32 95Call to book

Acne Facial

Bridal Makeup

Microdermabrasion

Facial

Gym & Fitness image for Muscle&Vous

Muscle&Vous

3 All. Louise Michel, 76320 Saint-Pierre-lès-Elbeuf, France

+33 2 35 37 92 36+33 2 35 37 92 36Call to book
Beauty Salon image for L'Essence Même

L'Essence Même

24 Espa. des Foudriots, 76410 Saint-Aubin-lès-Elbeuf, France

+33 6 25 59 60 33+33 6 25 59 60 33Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Escale Beauté

Escale Beauté

144 Rue de la République, 76320 Caudebec-lès-Elbeuf, France

+33 2 35 77 09 78+33 2 35 77 09 78Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Beauty Salon image for Institute Pretty Beauty

Institute Pretty Beauty

97 Rue de la République, 76320 Caudebec-lès-Elbeuf, France

+33 6 02 25 85 76+33 6 02 25 85 76Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for AZAP

AZAP

16 Rue Guillaume d'Harcourt 27370, 27370 La Saussaye, France

+33 2 35 74 17 25+33 2 35 74 17 25Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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