Best Sports Massages near me in La Maine, Rouen
Venues offering Sports Massages in La Maine, Rouen See map
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CONTREMOULINS Pierre Kinésithérapeute du sport
5 Rue Frédéric Lemaître, 76150 Maromme, France
+33 2 32 93 53 44+33 2 32 93 53 44Call to bookPhysiotherapy
Dry Needling
Physiotherapy Center for Sport/Health in La Maine/Rouen West
PÔLE DE SANTÉ DE LA MAINE, 1 Rue Frédéric Lemaître, 76150 Maromme, France
+33 2 32 93 53 44+33 2 32 93 53 44Call to bookDry Needling
Physiotherapy
A Corps Parfait Institut & SPA
8 Rue de Binche, 76150 Maromme, France
+33 2 35 76 98 40+33 2 35 76 98 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Benjamin SAAS - Médecine Chinoise - Massage Tuina
155 Rue du Général de Gaulle, 76770 Le Houlme, France
+33 7 60 57 34 69+33 7 60 57 34 69Call to bookAcupuncture
Dry Needling
BODYFIT HOUSE
10 Rue Pierre Gilles de Gennes, 76150 Saint-Jean-du-Cardonnay, France
+33 7 60 48 17 44+33 7 60 48 17 44Call to book
Accrosport Rouen - Docks 76
76 Bd Ferdinand de Lesseps, 76000 Rouen, France
+33 2 78 77 05 10+33 2 78 77 05 10Call to book
Cabinet-Harmonie-Bien-être
35 Rue Joseph Delattre, 76000 Rouen, France
+33 2 76 27 13 55+33 2 76 27 13 55Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Zen Men by paris
25 Rue Saint-Filleul, 76000 Rouen, France
+33 2 35 15 01 86+33 2 35 15 01 86Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
CLINIQUE DES MÉDECINES DOUCES-Stéphanie TROTIGNON -Massothérapeute
25 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 6 58 86 09 01+33 6 58 86 09 01Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Agathe Brazeau massage bien-être
2 Parc de la Varenne, 76130 Mont-Saint-Aignan, France
+33 6 82 78 17 34+33 6 82 78 17 34Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Association Massage Maderothérapie Rouen
17 All. des Genêts, 76380 Canteleu, France
+33 6 74 71 74 76+33 6 74 71 74 76Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
L'Institut Héra
51 Rue de la Croix Vaubois, 76130 Mont-Saint-Aignan, France
+33 6 64 78 57 81+33 6 64 78 57 81Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
OSTÉOPATHE Guillaumet Olivier
29 Rue de Tanger, 76000 Rouen, France
+33 6 60 43 15 28+33 6 60 43 15 28Call to book
Ambiance Spa
31 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 80 17 02+33 2 35 80 17 02Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Cryo Santé Sport
7 Rue Linus-Carl-Pauling, 76130 Mont-Saint-Aignan, France
+33 2 35 60 62 11+33 2 35 60 62 11Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Maxence Rivard
87 bis Rte de Dieppe, 76960 Notre-Dame-de-Bondeville, France
+33 9 86 34 04 08+33 9 86 34 04 08Call to bookDry Needling
Physiotherapy
Institut de Beauté Mylene
12 Rue de l'Abbaye, 76960 Notre-Dame-de-Bondeville, France
+33 2 35 37 52 88+33 2 35 37 52 88Call to bookMen's Facial
Threading
Dermaplaning
Microdermabrasion
Du Temps Pour Soi
Centre Commercial des Coquets, Pl. des Coquets, 76130 Mont-Saint-Aignan, France
+33 2 35 89 77 00+33 2 35 89 77 00Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
STUDIO BODYFIT+ ELECTROSTIMULATION MAROMME - MONT-SAINT-AIGNAN
Centre commercial de la Poudrerie Royale, 94 Rue des Martyrs de la Résistance, 76150 Maromme, France
+33 2 35 77 74 47+33 2 35 77 74 47Call to book
Hanse Adrien
9 Pl. des Canadiens, 76770 Le Houlme, France
+33 9 52 50 16 60+33 9 52 50 16 60Call to bookPhysiotherapy
Dry Needling
Centre Sportif du Bois
33 Rue du Maréchal Juin, 76130 Mont-Saint-Aignan, France
+33 2 35 14 65 60+33 2 35 14 65 60Call to book
La Salle De Sport
rue des bernardines, Rue de l'Abbaye, 76960 Notre-Dame-de-Bondeville, France
+33 2 35 74 91 46+33 2 35 74 91 46Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So hello La Maine. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across La Maine. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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