Best Sports Massages near me in Château-Gaillard, Rural Ain
Venues offering Sports Massages in Château-Gaillard, Rural Ain See map
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The Apartment Fitness - Gym Ambérieu-En-Bugey
63 Av. Charles de Gaulle, 01500 Château-Gaillard, France
+33 4 74 35 26 42+33 4 74 35 26 42Call to book
L' Ainstant Zen Isa
120 Rue de la Outarde, 01500 Château-Gaillard, France
+33 6 02 08 37 84+33 6 02 08 37 84Call to bookSports Massage
Reflexology
Full Body Massage
Thai Massage
Zen Garden
Zone Commerciale de l' Aviation, 01500 Ambérieu-en-Bugey, France
+33 4 74 37 76 82+33 4 74 37 76 82Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Beauté d'Ange Institut
15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 4 74 34 01 47+33 4 74 34 01 47Call to bookThreading
Men's Facial
Bridal Makeup
Makeup Service
Mille et Une Beauté
4bis Pl. du Champ de Mars, 01500 Ambérieu-en-Bugey, France
+33 4 74 34 63 20+33 4 74 34 63 20Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Bridal Makeup
Planète Fitness - Salle de sport Ambérieu en Bugey
37 Av. de la Libération, 01500 Ambérieu-en-Bugey, France
+33 4 26 78 41 63+33 4 26 78 41 63Call to book
Véro - Créatrice de bien-être
6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France
+33 6 51 92 07 80+33 6 51 92 07 80Call to bookSports Massage
Chinese Massage
Remedial Massage
Hot Stone Massage
Perrine Cocon de Soi
26 Av. du Général Sarrail, 01500 Ambérieu-en-Bugey, France
+33 6 84 59 12 98+33 6 84 59 12 98Call to bookSports Massage
Chinese Massage
Relaxing Massage
Foot Massage
Lolistïc Massages
31 Av. du Général de Gaulle, 01500 Ambérieu-en-Bugey, France
+33 6 63 90 28 34+33 6 63 90 28 34Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Remedial Massage
Institut Lalibellule
623 Av. Léon Blum, 01500 Ambérieu-en-Bugey, France
+33 7 82 62 68 09+33 7 82 62 68 09Call to bookFacial
Bridal Makeup
Microdermabrasion
Threading
camille.esthetiquemassage
38 Imp. des Mésanges, 01160 Priay, France
+33 7 88 44 09 60+33 7 88 44 09 60Call to bookFacial
Men's Facial
Makeup Service
Bridal Makeup
Scherazade Tounsi - Réflexologie plantaire - sophrologie - massage latéral
40 All. du 19 Mars 1962, 01500 Saint-Maurice-de-Rémens, France
+33 6 19 65 58 94+33 6 19 65 58 94Call to book
Les Massages d'ALINE
UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France
+33 6 18 53 07 07+33 6 18 53 07 07Call to bookSports Massage
Cupping Therapy
Foot Massage
Deep Tissue Massage
Etchave Marie Pierre
3 Pl. Gustave de Tricaud, 01500 Ambérieu-en-Bugey, France
+33 6 79 14 15 25+33 6 79 14 15 25Call to bookSports Massage
Swedish Massage
Reflexology
Back Massage
Thievon Lucia
18 Rue Girod de l'Ain, 01500 Ambérieu-en-Bugey, France
+33 6 99 72 46 48+33 6 99 72 46 48Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Amb'élie
6 Rue Aristide Briand, 01500 Ambérieu-en-Bugey, France
+33 7 77 69 52 79+33 7 77 69 52 79Call to bookSports Massage
Back Massage
Thai Massage
Couples Massage
L'Escale Des Sens
980 Rte de Gevrieux, 01320 Châtillon-la-Palud, France
+33 6 70 15 45 30+33 6 70 15 45 30Call to bookMicrodermabrasion
Facial
Chemical Peel
Bridal Makeup
Les massages d'Am (naturopathie et bien-être)
2 Rue des Frères Salvez, 01500 Ambérieu-en-Bugey, France
+33 6 77 80 47 12+33 6 77 80 47 12Call to bookSports Massage
Couples Massage
Ayurvedic Massage
Back Massage
Lericheux Cecile
3 Rue aux Quatre Vents, 01500 Ambutrix, France
+33 6 13 23 17 75+33 6 13 23 17 75Call to bookMicrodermabrasion
Facial
Men's Facial
Dermaplaning
Exalte sublimez-vous spécialiste de la méthode Renata França
46 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 6 48 49 38 70+33 6 48 49 38 70Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Château-Gaillard with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Château-Gaillard. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We're off to a flying start in Château-Gaillard, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Château-Gaillard, France. No matter where you are in the world, find an appointment nearby with Fresha.
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