Best Sports Massages near me in Saint-Medard, Rural Aisne
Venues offering Sports Massages in Saint-Medard, Rural Aisne See map
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ACS Muscle Gym
Pl. Saint-Médard, 02200 Soissons, France
+33 3 23 53 09 32+33 3 23 53 09 32Call to book
SPA AIRLINE
140 Rte de Reims, 02200 Billy-sur-Aisne, France
+33 3 60 71 92 25+33 3 60 71 92 25Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Le Bar à Massages
8 Rue du Général de Gaulle, 02880 Bucy-le-Long, France
+33 6 41 28 97 56+33 6 41 28 97 56Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Viv'eden - Soissons
Parc Commercial des Portes de Soissons, 02200 Vauxbuin, France
+33 3 23 59 46 64+33 3 23 59 46 64Call to book
Volupta
9 Pl. Fernand Marquigny, 02200 Soissons, France
+33 3 23 73 21 49+33 3 23 73 21 49Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Studio Namaste Yoga Soissons
26 Av. de Reims, 02200 Soissons, France
+33 6 75 19 83 01+33 6 75 19 83 01Call to book
Secret de Beauté
12 Rue de la Bannière, 02200 Soissons, France
+33 3 23 53 69 71+33 3 23 53 69 71Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
MaxouZen - Bien être et soins à Crouy
7 Rue Jean Jaurès, 02880 Crouy, France
+33 6 83 72 48 49+33 6 83 72 48 49Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Psychic Reading
EN QUÊTE DE SOI Sophrologie et massages-bien-être intuitifs Salon Lunch & Spa
14 Rue Claude Debussy, 02200 Mercin-et-Vaux, France
+33 6 21 90 55 75+33 6 21 90 55 75Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
L'institut Être et Bien Être
25 Rue Saint-Pierre, 02200 Venizel, France
+33 9 54 11 15 36+33 9 54 11 15 36Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Bellissime institut & SPA
8 Rue du Commerce, 02200 Soissons, France
+33 3 60 53 94 99+33 3 60 53 94 99Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ma pause bien etre
13 Rue des Feuillants, 02200 Soissons, France
+33 6 42 62 67 13+33 6 42 62 67 13Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Swedish Massage
Antoine GUINET - Ostéopathe
5bis Place de la République. Entrée, Av. de Reims, 02200 Soissons, France
+33 3 23 53 66 83+33 3 23 53 66 83Call to bookSports Massage
Hot Stone Massage
Remedial Massage
Point Soleil Soissons
12 Rue de la Buerie, 02200 Soissons, France
+33 3 23 54 78 20+33 3 23 54 78 20Call to bookSpray Tanning
La Table de Massage, massages bien-être à Bucy-Le-Long ou domicile alentours
16 Rue Saint-Martin, 02200 Soissons, France
+33 6 98 31 41 48+33 6 98 31 41 48Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Govin Agnes
18Bis Bd Paul Doumer, 02200 Soissons, France
+33 3 23 59 59 06+33 3 23 59 59 06Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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