Best Sports Massages near me in Ucel, Rural Ardèche
Venues offering Sports Massages in Ucel, Rural Ardèche See map
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Domaine Lou Capitelle & Spa
470 Rue du Pigeonnier, 07200 Vogüé, France
+33 4 75 37 71 32+33 4 75 37 71 32Call to bookSauna
Spa Package
Otia Massages bien-être Aubenas
Chem. de la Rande, 07200 Saint-Sernin, France
+33 6 68 76 55 68+33 6 68 76 55 68Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
L'instant Céleste
59 Rte nationale, 07200 Labégude, France
+33 7 77 92 17 88+33 7 77 92 17 88Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
massages bien-être Aubenas Julia Lechau
12 Rue Jean Jaurès, 07200 Aubenas, France
+33 6 20 34 72 71+33 6 20 34 72 71Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Caroline PICHON - Drainage Lymphatique / Madérothérapie / Cupping Therapy / Massage relaxant / Hydraface / Browlift
Parc d’activités du vinobre, 420 Les Traverses, 07200 Lachapelle-Sous-Aubenas, France
+33 7 69 22 31 45+33 7 69 22 31 45Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA de jastres
508 Chem. des Prades, 07200 Saint-Didier-sous-Aubenas, France
+33 6 75 61 49 49+33 6 75 61 49 49Call to bookMassage bien-être, Thérapie psychocorporelle, Coach Aubenas Julie Duthoy
68 Rue des Moulinages, 07200 Lachapelle-Sous-Aubenas, France
+33 6 51 50 56 43+33 6 51 50 56 43Call to bookSports Massage
Therapeutic Massage
Back Massage
Lymphatic Drainage Massage
Espace Béaltitude
30 Rue de l'Houmé, 07200 Saint-Privat, France
+33 6 74 94 17 27+33 6 74 94 17 27Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ucel with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ucel. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Ucel’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Ucel have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So the search is over. Your new massage match in Ucel is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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