Best Sports Massages Near Me in Polisot, Rural Aube
Venues offering Sports Massages in Polisot, Rural Aube See map
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![Beauty Salon image for Annabel](https://images.fresha.com/lead-images/placeholders/beauty-salon-30.jpg?class=width-small)
Annabel
16 Rue Victor Hugo, 10110 Bar-sur-Seine, France
+33 3 25 29 30 70+33 3 25 29 30 70Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
![Massage image for Body & Face - Massages pétillants (Drainage lymphatique, remodelage, miracle face RENATA FRANCA, maderotherapie, Kobido)](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Body & Face - Massages pétillants (Drainage lymphatique, remodelage, miracle face RENATA FRANCA, maderotherapie, Kobido)
8 Rue du Vieux Marché, 10110 Bar-sur-Seine, France
+33 6 83 38 22 65+33 6 83 38 22 65Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for EQUIBE Massage équin et canin](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
EQUIBE Massage équin et canin
7 Rue de la Lande, 10110 Celles-sur-Ource, France
+33 6 75 16 15 29+33 6 75 16 15 29Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
![Gym & Fitness image for Vallée de la Forme](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-8.jpg?class=width-small)
Vallée de la Forme
17b Av. Bernard Pieds, 10110 Bar-sur-Seine, France
+33 6 95 94 71 29+33 6 95 94 71 29Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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