Best Sports Massages near me in Écarts 1 - Narbonne Ville, Rural Aude
Venues offering Sports Massages in Écarts 1 - Narbonne Ville, Rural Aude See map
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YANGSHEN - Massage - Shiatsu - Amma Assis - École de formation aux techniques de massage - CABINET SUR RDV
32 Rue Sidoine Apollinaire, 11100 Narbonne, France
+33 6 22 68 40 52+33 6 22 68 40 52Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Les Jardins D'estrella
Espace Soleil, 2 Av. de Gruissan 1er étage, 11100 Narbonne, France
+33 6 14 41 23 58+33 6 14 41 23 58Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage
Ariya Institut De Massage Thailandais
8bis Rue Cabirol, 11100 Narbonne, France
+33 6 50 47 85 66+33 6 50 47 85 66Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Un temps pour Elles
90 Rue Gounod, 11100 Narbonne, France
+33 6 11 77 59 15+33 6 11 77 59 15Call to bookDermaplaning
Microdermabrasion
Facial
Henna Tattoos
A Corps & Ame, massage traditionnel indien, Cure ayurvedique, Formation au massage ayurvedique, Narbonne
2 Av. de Gruissan, 11100 Narbonne, France
+33 6 18 60 14 41+33 6 18 60 14 41Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
L'Evidence Narbonne
2 Rue Enghels, 11100 Narbonne, France
+33 6 82 04 81 04+33 6 82 04 81 04Call to bookSports Massage
Ayurvedic Massage
Relaxing Massage
Spa 5 Sens Narbonne
1 Av. Karl Marx, 11100 Narbonne, France
+33 4 68 91 45 48+33 4 68 91 45 48Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Jannou Estelle - Cabinet de Sophrologie & de Réflexologie
3 Chem. de la Bergerie, 11100 Narbonne, France
+33 6 87 05 58 48+33 6 87 05 58 48Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Véronique Macaire - Massages de tradition indienne
26 Rue Paul Louis Courier, 11100 Narbonne, France
+33 6 61 66 76 61+33 6 61 66 76 61Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Écarts 1 - Narbonne Ville with Fresha
Booking an appointment in Écarts 1 - Narbonne Ville with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Écarts 1 - Narbonne Ville area. So set a date while you're there too.
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