Best Sports Massages near me in Geoffroy Martel, Rural Charente-maritime
Venues offering Sports Massages in Geoffroy Martel, Rural Charente-maritime See map
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Essence of the senses
99 Rue Gautier, 17100 Saintes, France
+33 6 66 33 27 24+33 6 66 33 27 24Call to bookFacial Extractions
Men's Facial
Facial
Threading
Naturel'O Spa
12 Quai de la République, 17100 Saintes, France
+33 7 81 09 16 17+33 7 81 09 16 17Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fil Harmonique - Massage / Bien-être à Saintes
48 Cr National, 17100 Saintes, France
+33 6 60 75 67 68+33 6 60 75 67 68Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Esprit d'Or Fée
116 Cr Paul Doumer, 17100 Saintes, France
+33 6 21 59 35 69+33 6 21 59 35 69Call to bookMen's Facial
Microdermabrasion
Threading
Bridal Makeup
Gael Chassériaud
16 Chem. du Moulin de Guerry, 17100 Saintes, France
+33 6 41 35 55 80+33 6 41 35 55 80Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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