Best Sports Massages near me in Pontaillac, Rural Charente-maritime
Venues offering Sports Massages in Pontaillac, Rural Charente-maritime See map
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Massage Juste Pour Vous
92 bis Av. Charles Regazzoni, 17200 Royan, France
+33 6 84 38 76 82+33 6 84 38 76 82Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
️ ️CR Sport - Salle de sport à Vaux-sur-mer
14 Rue Auguste Râteau, 17640 Vaux-sur-Mer, France
+33 5 46 47 51 55+33 5 46 47 51 55Call to bookCabinet Phoenix - Massages Bien-Être et Accompagnement
58 Bd Georges Clemenceau, 17200 Royan, France
+33 6 22 07 30 37+33 6 22 07 30 37Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
shakamassage
1 Pl. Félix Sartiaux, 17640 Vaux-sur-Mer, France
+33 6 22 86 96 55+33 6 22 86 96 55Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Margaux Besson Gazon Kinésithérapeute
32 Av. de la Libération, 17200 Royan, France
+33 7 86 04 28 33+33 7 86 04 28 33Call to bookPhysiotherapy
✅ Ostéopathe ROYAN Paul CUENCA
5 Av. Daniel Hedde, 17200 Royan, France
+33 6 61 10 72 32+33 6 61 10 72 32Call to bookGiovanni RIBOLI - Swim Spa & Spa
2 Rue Paul-Emile Victor, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Spa Package
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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