Best Sports Massages near me in Crozes-Hermitage, Rural Drôme
Venues offering Sports Massages in Crozes-Hermitage, Rural Drôme See map
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Od'&Sens Massage bien être, Conseillère Hildegardienne bien être au naturel
Imp. les terrasses de l’Hermitage, 26600 Crozes-Hermitage, France
+33 6 03 22 77 64+33 6 03 22 77 64Call to bookAcupuncture
Dry Needling
Wellnesscare
71 Rue du Méal RDCHAUSSEE PORTE 11, 26600 Tain-l'Hermitage, France
+33 6 82 89 84 19+33 6 82 89 84 19Call to bookAcne Facial
Dermaplaning
Facial
Makeup Service
Aux Soins de Valériane
4 Rue Lanterne, 26600 Tain-l'Hermitage, France
+33 7 64 08 04 60+33 7 64 08 04 60Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nathisis Massages
Rue Vincent d'Indy, 07300 Tournon-sur-Rhône, France
+33 6 64 54 23 50+33 6 64 54 23 50Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Virginie massaGes bien-être
315 Rue Eloi Abert, 26600 Chantemerle-les-Blés, France
+33 6 69 57 34 88+33 6 69 57 34 88Call to bookSports Massage
Reflexology
Foot Massage
Chinese Massage
Massage . Tournon . Le spa chez vous
56 Rue Antoine Sartorio, 07300 Tournon-sur-Rhône, France
+33 6 52 76 43 65+33 6 52 76 43 65Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
MassagesRituel
2 Rue Lanterne, 26600 Tain-l'Hermitage, France
+33 6 45 21 80 52+33 6 45 21 80 52Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
voyage des sens Institut Tournon
4 Rue Thiers, 07300 Tournon-sur-Rhône, France
+33 9 73 56 19 90+33 9 73 56 19 90Call to bookThreading
Acne Facial
Bridal Makeup
Facial
FITACCESS TAIN
110 Av. de la Bouterne, 26600 Tain-l'Hermitage, France
+33 7 88 11 67 03+33 7 88 11 67 03Call to book
Pascale BEUGNEZ
20 Av. Maréchal Foch, 07300 Tournon-sur-Rhône, France
+33 6 33 98 16 64+33 6 33 98 16 64Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hervé Ferlin Sophrologue Massage Drôme Ardèche
13 L'Homme, 26600 Mercurol-Veaunes, France
+33 6 79 95 33 62+33 6 79 95 33 62Call to bookChiropractic
Acupuncture
Dry Needling
Cabinet de Kinésithérapie KROS (Kinésithérapie Rééducation Ostéopathie Santé)
Pole Sud Santé, 63 Av. de Nîmes, 07300 Tournon-sur-Rhône, France
+33 4 75 07 77 73+33 4 75 07 77 73Call to bookPhysiotherapy
Dry Needling
L'Eveil des Sens
73A Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France
+33 4 75 06 65 92+33 4 75 06 65 92Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Espace Aquatique et Fitness Linaë
24 Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France
+33 4 75 06 91 90+33 4 75 06 91 90Call to bookSauna
Spa Package
Infrared Sauna
Bulle de Quiétude
123 Av. du 8 Mai 1945, 07300 Tournon-sur-Rhône, France
+33 6 14 99 29 66+33 6 14 99 29 66Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
FIT GYM
ZAE Champagne, Av. de la République, 07300 Tournon-sur-Rhône, France
+33 4 75 06 84 81+33 4 75 06 84 81Call to book
SOUVIGNET Vincent masseur kinésithérapeute, CEC du sport, Ostéopathe
29 Av. Gabriel Péri, 26600 Tain-l'Hermitage, France
+33 4 27 66 93 15+33 4 27 66 93 15Call to bookDry Needling
Physiotherapy
Cap Fitness 07
4 Imp. des Îles, 07300 Saint-Jean-de-Muzols, France
+33 4 27 42 42 18+33 4 27 42 42 18Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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