Best Sports Massages near me in Beuzec Conq-Lochrist-Parc-Menez, Rural Finistère
Venues offering Sports Massages in Beuzec Conq-Lochrist-Parc-Menez, Rural Finistère See map
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Body Sculpt Sarl
6 Rue Victor Schoelcher, 29900 Concarneau, France
+33 2 98 97 44 93+33 2 98 97 44 93Call to book
Beauté & Bien-être - Institut Bio
68 Rue de Tregunc, 29900 Concarneau, France
+33 6 28 50 33 12+33 6 28 50 33 12Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Phutshewa Thai Massage
41 Av. de la Gare, 29900 Concarneau, France
+33 7 62 89 78 90+33 7 62 89 78 90Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
Comme sur un nuage. Delphine Tanguy. Réflexologue - Madérothérapie. Trégunc-Concarneau
29910 Trégunc, France
+33 6 42 75 17 65+33 6 42 75 17 65Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Center Oxygen
75 Av. Alain le Lay Centre Oxygène, 29900 Concarneau, France
+33 2 98 60 79 04+33 2 98 60 79 04Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Espace cocoon zen & belle
139 Rue de Lanriec, 29900 Concarneau, France
+33 6 01 74 14 69+33 6 01 74 14 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
Rue Joseph Bigot, Ecoparc du Rhun, 29900 Concarneau, France
+33 2 98 59 58 77+33 2 98 59 58 77Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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