Best Sports Massages Near Me in Hirtzbach, Rural Haut-rhin
Venues offering Sports Massages in Hirtzbach, Rural Haut-rhin See map
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![Gym & Fitness image for Hirtzbach Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Hirtzbach Fitness
3 Rue de l'Illberg, 68118 Hirtzbach, France
+33 3 89 68 22 27+33 3 89 68 22 27Call to book![Massage image for Sandra réflexologue cabinet Lotus bleu](https://images.fresha.com/lead-images/placeholders/massage-34.jpg?class=width-small)
Sandra réflexologue cabinet Lotus bleu
11 Rue des Pres, 68118 Hirtzbach, France
+33 6 14 13 52 48+33 6 14 13 52 48Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
![Beauty Salon image for Institut de beauté Les 5 Sens](https://images.fresha.com/lead-images/placeholders/beauty-salon-59.jpg?class=width-small)
Institut de beauté Les 5 Sens
10 Rue des Alliés, 68130 Altkirch, France
+33 3 89 88 65 23+33 3 89 88 65 23Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
![Gym & Fitness image for Fitness Club Concept](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-21.jpg?class=width-small)
Fitness Club Concept
48 Rue du 3E Zouaves, 68130 Altkirch, France
+33 3 89 40 04 59+33 3 89 40 04 59Call to book![Gym & Fitness image for Olymp'form](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
Olymp'form
16 Rue d'Altkirch, 68130 Wittersdorf, France
+33 3 89 08 86 92+33 3 89 08 86 92Call to book![Massage image for Vanessa CHEVALIER RÉFLEXOLOGUE titre RNCP réflexologie plantaire et dorsale ALTKIRCH](https://images.fresha.com/lead-images/placeholders/massage-53.jpg?class=width-small)
Vanessa CHEVALIER RÉFLEXOLOGUE titre RNCP réflexologie plantaire et dorsale ALTKIRCH
39 Av. du 8E Régiment de Hussards Bât 7, 68130 Altkirch, France
+33 6 81 32 98 60+33 6 81 32 98 60Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
![Massage image for Parinda Thaï Massage](https://images.fresha.com/lead-images/placeholders/massage-59.jpg?class=width-small)
Parinda Thaï Massage
47 Rue des Boulangers, 68130 Altkirch, France
+33 7 85 65 11 57+33 7 85 65 11 57Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for NaturO'Claire](https://images.fresha.com/lead-images/placeholders/therapy-center-23.jpg?class=width-small)
NaturO'Claire
10 Rue des Pyrénées, 68130 Altkirch, France
+33 6 82 72 03 40+33 6 82 72 03 40Call to bookDry Needling
![Massage image for Les soins de Lisa](https://images.fresha.com/lead-images/placeholders/massage-88.jpg?class=width-small)
Les soins de Lisa
Quartier Plessier Bât, 7 Av. du 8E Régiment de Hussards, 68130 Altkirch, France
+33 6 75 58 29 11+33 6 75 58 29 11Call to bookSports Massage
Remedial Massage
Relaxing Massage
Acupressure
![Beauty Salon image for Philosophie bien-être](https://images.fresha.com/lead-images/placeholders/beauty-salon-56.jpg?class=width-small)
Philosophie bien-être
10 Rue des Primeveres, 68130 Carspach, France
+33 6 15 06 38 26+33 6 15 06 38 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Bihr Virginie](https://images.fresha.com/lead-images/placeholders/massage-83.jpg?class=width-small)
Bihr Virginie
39 Avenue du 8E Régiment de Hussards Quartier Plessier bâtiment 15A, 68130 Altkirch, France
+33 9 81 29 94 47+33 9 81 29 94 47Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
![Beauty Salon image for Institut de beauté Coté jardin](https://images.fresha.com/lead-images/placeholders/beauty-salon-47.jpg?class=width-small)
Institut de beauté Coté jardin
16 Pl. Xavier Jourdain, 68130 Altkirch, France
+33 3 89 08 74 21+33 3 89 08 74 21Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hirtzbach with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Hirtzbach.
So let's get down to business. And in Hirtzbach, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So when it’s time for your next massage appointment in Hirtzbach, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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