Best Sports Massages Near Me in Popian, Rural Hérault
Venues offering Sports Massages in Popian, Rural Hérault See map
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Elisabeth Massage Bien-Être
Le Devois des Agneaux, 34230 Aumelas, France
+33 6 31 36 25 53+33 6 31 36 25 53Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Le bien être par Manon - Massage Clermont l'Hérault
26 TER Av. de Canet, 34230 Le Pouget, France
+33 6 20 11 44 17+33 6 20 11 44 17Call to bookSports Massage
Swedish Massage
Thai Massage
Foot Massage
Léti'Quête - Laëtitia VASSEUR-REIBEL - Massages, Soins vibratoires et énergétiques - secteurs Pézenas et Clermont l'Hérault
13 Rue de la Garenne, 34230 Saint-Pons-de-Mauchiens, France
+33 6 63 82 29 94+33 6 63 82 29 94Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Almah massage et réflexologie
1 B, Rue Lamartine, 34230 Adissan, France
+33 6 95 64 00 80+33 6 95 64 00 80Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A fleur de crins
Chem. des Combes, 34230 Le Pouget, France
+33 6 33 40 93 00+33 6 33 40 93 00Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Chris Beaute
16 Bd de la Liberté, 34230 Paulhan, France
+33 4 67 25 28 68+33 4 67 25 28 68Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
O Massages de Gaïa
95 Rue des Aires, 34800 Canet, France
+33 6 77 37 54 60+33 6 77 37 54 60Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Popian with Fresha
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Have a look and see which massage places are impressing people in Popian. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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