Best Sports Massages near me in Saint-Pierre-d'Allevard, Rural Isère
Venues offering Sports Massages in Saint-Pierre-d'Allevard, Rural Isère See map
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Lella Tonazzini thérapie psychocorporelle et massages
97 Av. d'Uriage, 38830 Crêts-en-Belledonne, France
+33 6 16 38 49 63+33 6 16 38 49 63Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Valérie Dupont Thérapeute Holistique : Numérologue - Energéticienne - Trainer De Life Massage Ayurvedic - Prof De Yoga
16 Rue de Bramefarine, 38830 Crêts-en-Belledonne, France
+33 6 51 53 43 66+33 6 51 53 43 66Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kiné Sport Belledonne
8 Pl. du Foyer, 38830 Crêts-en-Belledonne, France
+33 6 65 96 59 85+33 6 65 96 59 85Call to bookDry Needling
Physiotherapy
Thermes d'Allevard
6 Av. des Bains, 38580 Allevard, France
+33 4 76 97 56 22+33 4 76 97 56 22Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint-Pierre-d'Allevard with Fresha
Rely on Fresha when you're in need of a massage place in Saint-Pierre-d'Allevard. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There’s quite a lineup across Saint-Pierre-d'Allevard on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Saint-Pierre-d'Allevard can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Saint-Pierre-d'Allevard, France. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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