Best Sports Massages near me in Dole, Rural Jura
Venues offering Sports Massages in Dole, Rural Jura See map
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Escale bien être
1 Rue Stephen Pichon, 39100 Dole, France
+33 6 58 83 38 46+33 6 58 83 38 46Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Lemon One Fitness Dole
1 Rue des Prairières, 39100 Choisey, France
+33 3 84 69 58 96+33 3 84 69 58 96Call to book
Les Mains Divines
4 Rue Louis Gollut, 39100 Dole, France
+33 6 66 28 10 67+33 6 66 28 10 67Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Institut de massage et soin du visage
14 Rue de Dole, 39100 Dole, France
+33 7 69 87 34 17+33 7 69 87 34 17Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Forme Et Beauté
Ch de Gaulle, 7 Pl. Nationale, 39100 Dole, France
+33 3 84 82 54 11+33 3 84 82 54 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fizi kai zen
32 Rue Victor Hugo, 39100 Foucherans, France
+33 7 45 11 65 23+33 7 45 11 65 23Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Ekilibre Essentiel
51 Av. Eisenhower, 39100 Dole, France
+33 7 82 60 77 49+33 7 82 60 77 49Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Institut Capital Beauté - Dole
6 Rue Jean Boyvin, 39100 Dole, France
+33 3 84 82 04 67+33 3 84 82 04 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
ZI et Portuaire, Rue du Général Bethouart, 39100 Dole, France
+33 3 84 71 42 02+33 3 84 71 42 02Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Dole.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dole with Fresha
Discover the top-recommended massage therapists for your next appointment in Dole. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Dole’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Dole have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Dole costs from €50 to €120. Book regular sessions using Fresha's free mobile app and stay in top form.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dole, in France, and around the world.
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