Best Sports Massages near me in Mont-de-Marsan, Rural Landes
Venues offering Sports Massages in Mont-de-Marsan, Rural Landes See map
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KI ROOTS AMMA
109 Av. du Pin Parasol, 40280 Saint-Pierre-du-Mont, France
+33 6 69 99 16 18+33 6 69 99 16 18Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Benoit
14 Rue François Mauriac, 40000 Mont-de-Marsan, France
+33 6 58 86 64 13+33 6 58 86 64 13Call to bookSports Massage
Deep Tissue Massage
Back Massage
Full Body Massage
Esprit Zen
10 Pl. Saint-Roch, 40000 Mont-de-Marsan, France
+33 6 33 88 04 89+33 6 33 88 04 89Call to bookSports Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Méthode Renata França - Drainage Lymphatique - Sophia ZHYLKO
156 Rue des Apiculteurs, 40280 Saint-Pierre-du-Mont, France
+33 6 47 98 07 65+33 6 47 98 07 65Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Les massages de Nelly
11 Rue du Maréchal Bosquet, 40000 Mont-de-Marsan, France
+33 6 33 35 95 56+33 6 33 35 95 56Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Randé-Sourigues Amandine
187 Av. Pasteur, 40000 Mont-de-Marsan, France
+33 9 75 24 46 58+33 9 75 24 46 58Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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