Best Sports Massages near me in Sèvremoine, Rural Maine-et-loire
Venues offering Sports Massages in Sèvremoine, Rural Maine-et-loire See map
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Anne Lambert Massage
6 Rue du Collège, 49230 Montfaucon, France
+33 6 31 63 00 65+33 6 31 63 00 65Call to bookSports Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
L' Ac ' Corps des Mains
3 La Bisière, 49660 Torfou, France
+33 6 50 87 47 58+33 6 50 87 47 58Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Béatrice Bouvet Massages Bien-Etre Energétiques Saint Macaire en Mauges
4 Rue de la Vendée, 49450 Sèvremoine, France
+33 6 95 36 07 72+33 6 95 36 07 72Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Clara NIEL Kinésithérapeute
3 Rue du Fief d'Ares, 49230 Sèvremoine, France
+33 7 69 09 46 58+33 7 69 09 46 58Call to bookPhysiotherapy
Acupuncture
Shanega Massage
18 Pl. des Halles, 49230 Montfaucon, France
+33 6 21 84 33 91+33 6 21 84 33 91Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sèvremoine with Fresha
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So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sèvremoine, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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